Back to work… ouch!

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This week I’ve had a problem. It started on Sunday and has carried on all week with little or no let up. I’ve had headaches as a result and even had to have mid-day a lie down at times. I’m taking about back pain and it is naffing me off. Just like the dodgy pun in the title of this blog post, it’s annoying. I know many people ensure bad backs for weeks at a time (many of my friends and family included) and this is really only a relatively recent problem for me, but it’s really frustrating to have to stop what I’m doing in order to sort out my problem.

I don’t like taking pills too often so I’ve been powering through and I know that you should keep moving when you have a dodgy back, but this pain has kind of frozen my neck. I think I’ve traced the root of the problem to my poor choices of working environment over the past couple of weeks. Instead of working in my caravan ‘office’ or sitting at my living room desk, I’ve been lazy and have actually been perching on the sofa to do my work. It’s the result of having a laptop with wifi that doesn’t need to be plugged in all the time, so I can literally work wherever I like, whereas in the past I’ve been chained to the desk with all kinds of wires going into my laptop, therefore keeping me in one place. I guess it can’t be good for me to be snuggled up on the sofa while working and my new-found poor posture results in one heck of a crick in the neck as I look down to see my computer screen. In turn, the neck pain has resulted in headaches at the base of my head – not good and almost debilitating.

correct working posture back app

As we speak I have one of those heated wheat-bags around my neck and I can’t carry on like this. I read this article to find out more about posture and have self-diagnosed that my bad back and neck probably is down to my working environment. Apparently even when working at a desk, the kinds of chairs that are often found in offices are probably contributing to bad backs all around the country – so imagine how bad my standard dining-chair and small table must be for me? What hope is there for my dodgy back and sore neck if I’m not even sitting in a supportive chair at an ergonomically design desk?? I do tend to slump a little and have to regularly correct my posture and really I probably need to raise up my computer to a better eye-level.

But it’s not just me who is suffering – according to the article, 80% of people are experiencing back pain in their lifetime and poor posture can be attributed to the increase in tablet computers and smartphones which have created a generation who are happy to be hunched over screens while they work, rest and play – which this article had dubbed the ‘iPosture’. I am guilty of this too as I reward myself for a good day’s work with a Pinterest session. Maybe I need to be sitting at a desk while doing this too? Who knew that the ‘convenience’ tablets would be causing us all to have bad backs and poor posture? I know what I need to do and honestly, I will start working on my desk again for starters. Plus I am now wishing for a posture-pleasing chair like the ones above, but in the meantime I will take more notice of my posture and correct myself if I begin to slump. I’m keeping my fingers crossed for a quick improvement in my sore neck and back so that I can finally wave goodbye to these headaches. Let me know if you’ve had any trouble like this in the past or currently and what you’re doing to make it better – maybe I can give it a go too!

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Article and images used in collaboration with Back App.

Author: Cassiefairy

Cassie is a freelance writer with a Masters degree in lifestyle promotion studies. She loves to 'get the look for less' so regularly shares thrifty fashion posts, DIY interior design ideas and low-cost recipes on her blog.

4 Comments

  1. Try some reflexology.. maybe your husband can do it for you!

  2. That’s so true! Must admit, I was guilty of doing the same before and did notice the same problems. But thankfully my laptop needed to be changed,and I decided to go for a desktop instead to get rid of the problem. I do miss the comfort of blogging away on the couch though. Hope you feel better soon. 🙂

    • Thanks very much, the neck ache is easing already so hoping for a good weekend 🙂 I know, it’s just so tempting to write on the sofa (or worse still, in bed!) but I really WILL sit at the desk in future, it’s made a big difference!

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