Search

Pieday FriYAY – Energy boosting mocha smoothie

Collaborative feature

The summer holidays are drawing to an end and all that’s left is happy memories of melting ice cream, collecting shells, splashing in the sea, fish ‘n’ chips lunches, breezy promenades and fluffy candy floss on the pier. Yes, I have to admit that I’ve indulged a little too much during August, but haven’t we all? I blame ‘holiday spirit’ for encouraging us to wave thoughts of healthy eating aside as we buy a bag of sugary donuts from the beach kiosk and tuck into a full English breakfast in the hotel. If this sounds like you, I’ve got an easy way to get back on the healthy-eating wagon and it all starts with breakfast…healthy breakfast recipe inspiration friyay smoothie oats coffee latte banana chocolate-16 healthy breakfast recipe inspiration friyay smoothie oats coffee latte banana chocolate-20After needing to kick-start my healthy habits after a summer of indulgence I’ve come up with a quick and easy recipe for a breakfast smoothie. It can be prepared the night before (which gives the oats plenty of time to soak) or whizzed up in the morning. Take it with you on your commute to work or – if you’re feeling particularly enthusiastic – enjoy it after an early morning gym visit. It’s the perfect breakfast to fill you up without feeling stodgy and the caffeine from the coffee gives you a boost of energy, so it’s a great brunch treat too. Start your day with a healthy treat that feels rich and indulgent because this recipe contains everything you need to #MakeItAYayDay; bananas, soaked oats, coffee, almond milk, cacao and ice.healthy breakfast recipe inspiration friyay smoothie oats coffee latte banana chocolate-15healthy breakfast recipe inspiration friyay smoothie oats coffee latte banana chocolateIngredients (serves 1): One ripe banana, 100g oats soaked in around 200g almond milk (or normal milk if you prefer), a spoonful of cacao powder, 1 cup of Emmi CAFFÈ LATTE Strong Macchiato or Skinny Iced Coffee, a handful of ice.

  1. Soak the oats in the milk until they are softened and the milk has thickened. This should take about 30 mins in the morning, or you can soak the oats overnight.

  2. Add a ripe banana before sprinkling in a spoonful of cacao powder to your preferred taste.

  1. Throw in a handful of ice and pour over a cup of Emmi CAFFÈ LATTE Strong Macchiato or Skinny Iced Coffee if you prefer.
  1. Whizz all the ingredients together in a blender until smooth.

If you’ve got an early start in the morning you could prepare your breakfast smoothie in advance and keep it in the fridge ready to grab-and-go. Simply blend all the ingredients together but skip the ice as this will make the smoothie too watery if left overnight. The oats don’t need to be pre-soaked in this instance, you can put them into the smoothie dry. They will soak in the coffee and milk overnight and will be soft by the morning, ready to make any day a yay day for you!

Let me know if you have a go at making this energy-boosting breakfast smoothie yourself and I’d love to hear more ideas of ingredients to add to my morning oat smoothie so please get in touch by leaving me a comment below. And please tag me in your Instagram photos @cassiefairy with the hashtag #MakeItAYayDay so that I can check out your own breakfast smoothies and ideas for ingredients.

 

 

 

This article is a sponsored collaboration. The pink links in the content indicate a sponsored link or information source. The blog post reflects my own experience and the sponsor hasn’t had any control over my content 🙂

Share your comments, tips and ideas...

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Share this article:

Cassie is a freelance writer with a Masters degree in Lifestyle Promotion Studies and is trained in Personal Money Management. She loves to ‘get the look for less’ so regularly shares thrifty-living advice, DIY interior design ideas and low-cost recipes on her blog.

Take care and stay safe...

 

Please take care, stay safe and use common sense when following the advice, projects, recipes or ideas from Cassiefairy.com.

Your use of any information or materials on this website is entirely at your own risk – so please stay safe!

New to the blog?

Popular posts

More about Cassie

Latest posts

Take care and stay safe...

Please take care, stay safe and use common sense when following the advice, projects, recipes or ideas from Cassiefairy.com.

Your use of any information or materials on this website is entirely at your own risk – so please stay safe!

CHECK OUT THE fREE

Resources Library

Download free money-saving
checklists, budget planners + ebooks to inspire & motivate you!

+ Top Thrifty Tips Newsletter

A round-up of money-saving
articles & seasonal tips

GDPR Cookie Consent with Real Cookie Banner