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5 Tips for healthy sleep

Health professionals cannot stress enough about how important sleep is for your mind, body, and overall health in the future. So I want to help those of you who struggle to sleep by sharing a few tricks of the trade to ensure that your body gets the beauty and health rest that it needs daily.

Bedroom

Sleep better & feel better this winter

The average person will spend approximately 25 years sleeping, and with good reason. Whoever said ‘sleep is for the weak’ certainly hasn’t experienced the joys

Bedroom

Thrifty bedroom décor ideas

Sometimes decorating a home can seem like such a large project, and with a worryingly large budget required too! But there are so many ways you

Bedroom

Map Geek – Constellation charts

The night sky has always fascinated me. From staying up late to watch Patrick Moore on The Sky At Night as a child to getting far too excited about Stargazing Live as an adult, I’ve always had a ‘thing’ for stars. Couple that with my love of maps and you’ve got one excited geek on your hands!

Bedroom

Create a restful bedroom

Modern life has never been so stressful with the demands of longer working hours, domestic tasks and busy social lives leaving us drained and exhausted.

Bedroom

DIY glitter banner for Christmas

It’s not long to Christmas now and I’m sure that many of you will be decorating your homes for the festive season soon, if you

Bedroom

Dream a little dream ~ bedtime reading

I hope you’ve been following my sleep challenge during which I’ve been trying get a better night sleep than ever before. I’ve been following some

Bedroom

Dream a little dream ~ a sleep challenge

Sounds like my favourite type of challenge. A challenge to sleep. Brilliant. In fact, when I first heard about Dunelm’s sleep challenge, I couldn’t believe it

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