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Personal development

Empowering strategies for women’s self-improvement and wellness

There is a wide range of self-help strategies and practices tailored specifically to women, addressing areas such as mental health, physical well-being, career advancement, personal relationships and self-esteem, but how do you know what to focus on? Here are some ideas to aid your wellness journey…

Personal development

Rewarding career suggestions for people that want to help others

For some of us having a job just isn’t enough. What we want is a career that is meaningful to use, and often the best way to do this is to find a job where we can make a difference, and genuinely help others. The good news is many possible careers fit these criteria. Just keep reading to find some of the best options and what they entail below…

Art & Photography

New years goals: How to be more creative in 2022

If your new year’s resolution is to be more creative, here are some ideas to help you bring more craft, art and creativity into your lives and boost your mental wellbeing in 2022!

Personal development

How to boost your career and learn new skills online

If you’re anything like me, you’ll be staying at home more now that the evenings are darker and the days are chillier. So, rather than slumping in front of a boxset, why not do something to boost your career during the extra time you’re spending at home? Here are some ideas to help you learn some new skills…

Good Causes

How would your life change if you won the lottery? (hint: not much!)

Whenever I enter a lottery, competition or raffle I start to wonder what it would be like if I won. I mean, you’ve got to be prepared, right?! So, today I’m sharing my thoughts on how my life would be different after that big win – I’ve surprised myself with the answers…

Art & Photography

4 Ways that crafting can benefit your physical & mental wellbeing

Have you ever started work on a project only to look up at the clock & realise that 3 hours have passed? If so, you might have been in ‘flow’, which is just one benefit of crafting. Here’s how getting creative can boost your mental and physical wellbeing:

Happiness

The mental health benefits of writing a journal

If the darker days of winter leave you gloomy, you’ve been having trouble sleeping or simply need some more me-time, journaling can help. It’s important to focus on self-care at this time of year and here’s how writing a diary can help with your wellbeing:

Autumn

How to deal with darker days for better physical & mental health

With the clocks going back at the weekend we’ve now got to deal with darker days and the impending winter. And when there’s not as much daylight it’s not particularly good for our mental and physical health. Here are some easy ways to take care of yourself…

Blogging

Freelancers: How to get the support you need when working from home

Many people – freelance or otherwise – are choosing to work from home if they can. While this may minimise the impact on our physical health, our mental health could suffer – so it’s important to know how to get the support you need if you’re staying in…

Blogging

How (& why!) to start a blog, design a website or run an online shop

Whether you’ve dabbed with blogging in the past, or are completely new to it but would like to start sharing your ideas online, maybe now is the time to give it a go. If you’re planning to start a blog, website or even build an online shop, here’s some advice from someone (me!) who has been doing it for over a decade..!

Blogging

Happy new decade! – and some exciting changes to my thrifty life…

Happy new year! How was your Christmas and new year? What plans do you have for 2020? And the coming decade, for that matter?! If you’re anything like me, you’ll be raring to get started on your goals for the year and will be excited about what the year brings. So I thought I’d share what I’ve been up to, along with some plans for my life and blog…

Happiness

12 Prompts to help you start journaling in the new year

If you’re looking for a New Year’s resolution that’ll improve your mental health, help you track your goals and take you back to basics, why not consider journaling? You only need to do something for 21 days to create a habit so maybe you can start tomorrow by picking up a pen and noting down your new years resolutions in your journal.

Books

What is intuition & how can you listen to it? Plus a Review of The Intuition Journal

Whether you’re new to journaling or have been doing it for a while, this newly published book is for you. It’s both a self-help guide that’ll inspire you to connect to your higher inner wisdom AND a usable journal where you can make notes and complete daily journal entries. The aim of the book is to help you feel more decisive, creative, fulfilled and work toward achieving your goals and dreams.

Personal development

Reading week tips: 6 Ways you can help your teen to settle into university life

If your teen has gone away to uni this year, what can you do to help them prepare for their life at University? Sure they might already be settling in, but they’ll be home for their first mid-semester ‘reading week’ soon and with many first year students having second thoughts about their choice of university or course, this is an important time to support them and help them stay in uni. Here’s some advice I could have used when I was studying…

Bedroom

6 Hacks for sleeping well (even when you’ve got little ones!)

How did you sleep last night? Do you feel rested? Are you enjoying your day today? Getting a good night’s sleep is so important for your mood, productivity and health, but it’s not just an issue to consider alone; it is a family issue. Here are 6 sleep hacks to help you sleep well as a family…

Books

The cure for procrastination with help from The Art of Decision Making

If you’ve ever struggled to make a decision today’s blog post is for you. Whether it’s something big, like deciding whether or not to take that job in another country, or something simple like what to choose from the menu (my personal struggle!) there’s a reason behind your reluctance to make a decision and newly published book The Art of Decision Making can help…

Bedroom

10 Ways to tune out of your tech to get a much better night’s sleep

After going to the 24 hour festival First Light last weekend and realising just how much sleep I actually do need, I’ve being doing some research into ways to sleep better. Today’s blog post contain a few of the tech-related tips that could help you to tune out and get a great night’s sleep – here’s how…

Happiness

How to take care of yourself while chasing your 2019 goals

Sure, it can be tempting to rush into the new year and complete your 2019 goals as quickly as possible but if you’ve been going ‘all in’ so far, you might be close to burn-out by now. Here’s some inspiration for self care, wellbeing and making positive changes to your life…

Days Out

3 Sports to boost your health in 2019 (without realising you’re exercising!)

If boosting your health this coming year is important to you, have you considered taking up a new sport? Trying something different can give your new years resolution a kick-start – you’ll hardly notice that you’re exercising as you get to grips with a new skill or sport. If you’re hoping to get more active this year perhaps today’s blog post will help. I thought I’d share the sports I’m planning to take up in 2019, which might inspire you to do the same.

HOME DIY

My freelance life: Why working from home can save you money

Other than an improved work-life balance, working from home has many benefits – and the extra money in your pocket is a big incentive. If you were to work out how much money you spend going to the office each day, you would be amazed. Allow me to throw some figures at you…

Personal development

5 Things you can do online today to improve your future career

With every type of information, product and service available on the internet, it’s never been easier to take control of your life and future. Online services can make your life admin easier and even help you change your career so here are five important things you can do online to boost your future life and business…

Personal development

Land your dream job by adding these transferable skills to your CV

If you’re on the hunt for your dream job, it can be difficult to see how your experience matches a job description. Soft and transferable skills are all just as valuable as a first-class degree so here are some of the most desirable transferable skills you should include in your application, as well as some of the amazing careers where you can make use of them…

Personal development

4 Ways to manage the budget of your small business

Managing the budget for your small business is one of the main things that an entrepreneur needs to deal with. No matter whether your business project meets the objectives set out in the beginning, and is delivered on time, if it goes wildly over budget, it is not going to be considered a success. And, of course, it is easy for businesses to go over budget, especially when changes are made. Keeping that in mind, read on to discover some top tips on how to manage the budget of your small business effectively.

Happiness

How to stick to your health & happiness goals in darkest winter

The dark days of winter can really drag on, can’t they? I’m starting to feel like January will never end! Even though we start the new year with the best of intentions, it can be hard to feel motivated when it’s another drizzly, grey day. And the snow doesn’t help..!

Blogging

Why my blog isn’t perfect

After blogging for 10+ years, I’ve made some very definite decisions on how I want to run my ‘little corner of the world wide web’.

Art & Photography

Getting the best from your DSLR camera

In terms of making an investment in technology for the long-term, Digital SLR cameras are definitely the way to go. They are able to capture moments for you in ways that your smartphone simply can’t. And (even though there are upgrades available) if you have a decent camera then you can stick with it for life.

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