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Personal development

Empowering strategies for women’s self-improvement and wellness

There is a wide range of self-help strategies and practices tailored specifically to women, addressing areas such as mental health, physical well-being, career advancement, personal relationships and self-esteem, but how do you know what to focus on? Here are some ideas to aid your wellness journey…

Tuesday Shoesday

Tuesday Shoesday ~ Healthy feet

Welcome to the second Tuesday Shoesday blog post of 2014. It a new year and I’ve been talking all week about the good intentions that

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