Cassiefairy – My Thrifty Life

Cassiefairy's thrifty lifestyle blog – Saving money every day with DIY crafts, sewing projets, low-cost recipes & shppping tips


Leave a comment

Pieday Friday – Creamy corn soup recipe

I have to admit – this week’s Pieday Friday recipe isn’t my own. My friend Sophie, who has her own blog La Vie Sophie, shared this recipe back in 2015. It seemed almost too simple, but when I tried making it for myself I was amazed at just how easy it was to make a creamy corn soup that tasted great and contained no dairy at all. I’ve been making it ever since and now I just can’t keep it to myself anymore. So how did Sophie get the creaminess into the soup without adding dairy? It’s all down the three (yes, just three) ingredients in this recipe… Sweetcorn, stock and spaghetti. It’s the pasta that gives it the creaminess, that’s all there is to it. It’s healthy and tasty, and can be made with just a few ingredients that you probably already have at home. And if you pick up a pack of 25p spaghetti and a 40p tin of sweetcorn from the supermarket, this is a pretty low-cost lunch too! Of course, you could use fresh sweetcorn too – and you can experiment with veggie or chicken stock to vary the recipe a little – just give it a try and see what you prefer. If you’d like to make this meal for yourself here’s the link to the creamy corn soup recipe on Sophie’s blog, which gives you all the measurements, method and timings. And here are my pics of the process when I made this soup for lunch on Wednesday this week.

Sophie’s recipe calls for half of the soup to be blended and half to be left as it is. This gives you little noodles in the soup and less thick texture. But I’ve tried blending the whole pan of soup in the past and I really liked how creamy it turned out – plus, it soaked into the bread I was dipping into my bowl perfectly! I’m using the MX-ZX1800 Panasonic blender to whizz up my soup and it takes only seconds to blitz the whole batch of soup.

I used the pulse setting to start with, so that the sweetcorn and pasta would start to break down easily. When it started to look creamy, I turned up the blending function to whizz it into a really super-smooth texture. The thing is that I’m not actually much of a fan of tinned sweetcorn (love it fresh on the cob though!) so I like to make sure that all the sweetcorn kernels are completely blended before eating.

This blender can take hot or cold foods but some others can’t have hot liquids in them, so be sure to check and you might need to cook this in advance and let it cool down before you can blend it. Thankfully, the Panasonic blender is fine with hot liquids so I could cook, blend and dish up my lunch in a matter of minutes. When you’re as hungry as I am, speed is a bonus! Just a touch of salt and pepper is all that’s needed to finished off this dish – although I’ve found that a sprinkling of my favourite smoked paprika is a delicious addition too!

What do you think of Sophie’s recipe? Have you made any soups with pasta before? I hope you’ll have a look around Sophies blog and have a read of her fantastic posts and recipes. And I hope you enjoy your healthy yet creamy corn soup lunch!


29 Comments

Pieday Friday – Sweet Potato Pasta with Alfredo Sauce 

Today’s recipe is from the newly released book ‘Eat With Intention’ by Cassandra Bodzak. This is not just a recipe book,but it’s also a practical course in quieting your mind, fueling your body, loving yourself, and changing your life for the better. Alongside the recipes there’s reminders to take care of yourself, and little meditation suggestions for everyday calm. This sweet potato pasta dish is just one example of the healthy yet fulfilling recipes in the book, and it’s quickly becoming one of my go-to recipe books for dinner (and puddings too!). But don’t just take my word for it – you can win a copy of the book for yourself! Scroll down to enter the giveaway below.sweet-potato-pastaSometimes we get so fixed on an idea of something that we close ourselves off from the infinite amount of possibilities for how it could manifest in our lives. I encourage you to think about something you deeply desire right now and strip it down to its basic core, releasing all of its trappings. When we are clear about what we truly desire, we open the door to unexpected opportunities and keep our eyes open for them along the way. Expand your options and expect miracles. Talk about an unexpected way to get your cravings met! If you have been craving the warm, filling, creamy decadence of fettuccine Alfredo without the dairy and gluten, then this is the recipe for you.

Feeling It Meditation

Sit in easy pose with your hands over your heart, eyes closed, breathing in through your nose and out your mouth. Allow yourself to fill up from your heart radiating outward with the feelings of your desire fulfilled. Release any specific images that may come up and return to your heart and tune in to the feeling that is enveloping you around having what you truly desire. Sit in this feeling for the next 3 minutes. When time is up, take a deep breath in and silently say to yourself, “I release my attachment to what it looks like and I welcome in unexpected ways for it to manifest.” Exhale and relax.

Yield: 2 servings

Ingredients: 15-ounce (425 g) can cannellini beans, drained and rinsed,15-ounce (425 g) can chickpeas, drained and rinsed, ½ cup (120 ml) unsweetened almond milk, 7 tablespoons (105 g) nutritional yeast, 3 tablespoons (45 ml) extra-virgin olive oil, 2 tablespoons (30 g) Dijon mustard, 1 tablespoon (14 g) vegan butter, 1 tablespoon (15 ml) garlic powder, 1 tablespoon (15 ml) salt, plus extra to taste, ½ teaspoon ground turmeric, 2 tablespoons (30 ml) extra-virgin olive oil, 2 sweet potatoes, skinned and spiralized, Chopped walnuts, to garnish, Chopped parsley, to garnish

  1. To make the sauce, combine all the sauce ingredients in a food processor and pulse until thick and creamy. Season with salt to taste.
  1. Heat the olive oil in a medium saucepan and sauté the sweet potato “noodles” for
    5 minutes, until softened. Add the sauce to the saucepan and cook for 2 to 3 minutes, until heated through. Garnish with the walnuts and parsley, and serve. (Alternatively, heat the sauce in a separate saucepan and ladle it over a plate of noodles.)

9781631062360Recipe and images extracted from Eat with Intention by Cassandra Bodzak, photography by Evi Abeler. Published by Race Point Publishing (£14.99). More information on the book can be found here.

And if you would like to win a copy of “Eat with Intention” please enter via the Rafflecopter widget below. There are plenty of ways you can earn entries into this giveaway, so best of luck!

a Rafflecopter giveaway

Giveaway open to UK residents only. Giveaway runs from 18th -30th November 2016. One winner will be chosen at random after this date and contacted via email.


Leave a comment

Pieday Friday – Chocolate gingerbread skeletons recipe for Halloween

A slightly different take on the classic festive gingerbread man, this cookie dough contains cocoa powder so it produces a dark, crisp biscuit. When cut out with a gingerbread cutter they’re the perfect shape for icing a skeleton design for Halloween. The darker colour biscuit emphasises the spooky shape and tastes even better than normal gingerbread thanks to all the chocolate in the recipe!diy-halloween-cookie-recipe-chocolate-gingerbread-men-skeletons-treat-dessert-pudding-12I think that these homemade biscuits would be great to give out to trick-or-treaters or could be the dessert for your spooky Halloween party. Here’s how to make the dough and bake the perfect chocolate gingerbread skeletons:diy-halloween-cookie-recipe-chocolate-gingerbread-men-skeletons-treat-dessert-pudding-11Ingredients for around 18 biscuits (depending on the size of your cutter): 300g plain flour, 50g cocoa powder, 1 tablespoon ground ginger, 120g butter, 120g brown sugar, 140g golden syrup, icing sugar for icing the skeleton shape.diy-halloween-cookie-recipe-chocolate-gingerbread-men-skeletons-treat-dessert-puddingdiy-halloween-cookie-recipe-chocolate-gingerbread-men-skeletons-treat-dessert-pudding-2Step 1: Preheat the oven to 180 degrees. Mix flour, cocoa, ginger powder and butter together in a bowl. Either use your fingers to rub the butter into the flour, like a crumble recipe, or put into a food processor and pulse together until it forms a crumbly consistency. Drizzle in the golden syrup and continue pulsing the processor until it forms a dough, or mix with a knife if you’re doing it the manual way.diy-halloween-cookie-recipe-chocolate-gingerbread-men-skeletons-treat-dessert-pudding-3Step 2: Divide the dough into quarters and place between two sheets of greaseproof paper. Roll out the dough then peel away the top layer of paper.diy-halloween-cookie-recipe-chocolate-gingerbread-men-skeletons-treat-dessert-pudding-4 diy-halloween-cookie-recipe-chocolate-gingerbread-men-skeletons-treat-dessert-pudding-5diy-halloween-cookie-recipe-chocolate-gingerbread-men-skeletons-treat-dessert-pudding-6Step 3: Use a gingerbread man cutter to press shapes into the dough. Peel away the excess dough, leaving the gingerbread man shapes on the greaseproof paper.diy-halloween-cookie-recipe-chocolate-gingerbread-men-skeletons-treat-dessert-pudding-7diy-halloween-cookie-recipe-chocolate-gingerbread-men-skeletons-treat-dessert-pudding-8

Continue reading “Pieday Friday – Chocolate gingerbread skeletons recipe for Halloween” »


Leave a comment

Pieday Friday – Bottomless Harvest Pie

After going foraging on a blackberry walk last weekend, today’s blog post is the result of that walk. I decided to combine the blackberries with apples (cooking apples are abundant in the garden at the moment) and make a bottomless pie. What does that mean? It means that I made a blind-baked pie base and it shrunk so much that I couldn’t use it! I therefore went for just a pie crust on top of the filling in a pie dish. Don’t worry, it tasted just as yummy and actually it’s a little bit of a healthier pudding, because there’s about half the amount of pastry!diy-recipe-baking-harvest-pie-cooking-apple-and-blackberry-pastry-dessert-pudding-7 diy-recipe-baking-harvest-pie-cooking-apple-and-blackberry-pastry-dessert-pudding-3Ingredients: 225g plain flour, 100g butter, 25g caster sugar, 2 tablespoons water, a pinch of salt, 100g sugar, a dash of amaretto, plus as many cooking apples as it takes to fill your pie dish and as many blackberries as you can gather!

The pastry: Combine the flour, sugar and salt in a bowl and rub in the butter using your fingertips. Add the cold water and stir with a knife until it comes together into a stuff dough. Roll out on a floured surface to the thickness of a pound coin. By the way, my pretty rolling pin is from The Caravan Trail if you’re interested. I like to use it for pastry as it’s ceramic so stays cool – very important in pastry-making!diy-recipe-baking-harvest-pie-cooking-apple-and-blackberry-pastry-dessert-pudding diy-recipe-baking-harvest-pie-cooking-apple-and-blackberry-pastry-dessert-pudding-2The filling: Peel, core and slice enough apples to fill your pie dish. Put the apples in a pan over a medium heat and add 100g sugar to sweeten the tangy taste of the cooking apples and a splash of water (or a dash of amaretto if you like the flavour). Allow to cook down (keeping some chunky bits) and allow the apples to become a little mushy. Taste the apples and add more sugar if needed. diy-recipe-baking-harvest-pie-cooking-apple-and-blackberry-pastry-dessert-pudding-4 diy-recipe-baking-harvest-pie-cooking-apple-and-blackberry-pastry-dessert-pudding-5

Continue reading “Pieday Friday – Bottomless Harvest Pie” »


Leave a comment

Pieday Friday Recipe – Pressure cooker beef & Guinness stew

Last weekend I cooked Sunday lunch for the family. But it wasn’t just any Sunday lunch, oh no. It was the ultimate autumnal stew recipe, with the flakiest beef and the tastiest gravy you’ve ever tried. And it only took 30 minutes to cook. How? I used a pressure cooker for the first time and boy was I impressed. Of course, if you don’t have a pressure cooker, you can let this stew blip away in the oven or you could even load it into your slow cooker for a few hours. Either way, the flavours will be just as amazing and will be a real treat for all the family to enjoy. Here’s the recipe I used:pieday-friday-guinness-beef-stew-slow-cooker-recipe-pressure-king-pro-11Ingredients: 1.2kg beef, 60g plain flour, 3 crushed cloves of garlic, 2 tablespoons of tomato puree, 2 diced red peppers, 2 diced onions, 200g sliced mushrooms, 4 sliced carrots, 2 tablespoons of fresh (or dried) thyme, 1 can of Guinness, salt and pepper, olive oil, served with mashed potato.pieday-friday-guinness-beef-stew-slow-cooker-recipe-pressure-king-pro-3pieday-friday-guinness-beef-stew-slow-cooker-recipe-pressure-king-pro-2Step 1. Turn on the pressure cooker and use it as a pan to sauté the onions, peppers, garlic and mushrooms in a little olive oil until softened. Set aside.pieday-friday-guinness-beef-stew-slow-cooker-recipe-pressure-king-pro-5pieday-friday-guinness-beef-stew-slow-cooker-recipe-pressure-king-pro-6Step 2. Put the flour and seasoning into a freezer bag and add the beef. Seal and shake the beef around in the bag until coated with a thin layer of flour.

Step 3. Use the pressure cooker pan to brown the beef in two batches.pieday-friday-guinness-beef-stew-slow-cooker-recipe-pressure-king-pro-7Step 4. Add the sautéed vegetables back into the pan and stir in the tomato puree.

Step 5. Add the carrots, fresh or dried thyme and pour over a whole can of Guinness.pieday-friday-guinness-beef-stew-slow-cooker-recipe-pressure-king-pro-8Step 6. Turn the pressure cooker onto ‘stew’ setting for 30 minutes. If you’re cooking in the oven, test the beef after an a hour and a half – it should flake apart and have no chewy fat left.pieday-friday-guinness-beef-stew-slow-cooker-recipe-pressure-king-pro-9Step 7. Season to taste and serve with mashed potato and a sprinkling of fresh thyme leaves.pieday-friday-guinness-beef-stew-slow-cooker-recipe-pressure-king-pro-10Let me know if you try this recipe for yourself and which method you use to cook it by leaving me a comment below. I used the Pressure King Pro cooker from Debenhams for the first time and this is a recipe from the recipe book that comes with the machine. I’m so pleased I tried it out because it took considerably less time to cook the stew than in an oven or using my slow cooker. Plus, the inner pan was big enough to cook for 6 people easily. In fact, you can see from these photos that I could have fit even more stew in that pan and it wouldn’t have been a problem. Let me know if you have any top tips or great recipes for pressure cookers that I can try. I’ve seen a YouTube video where someone cooks a whole chicken in one of these pressure cookers so I’d love to give that a go!


2 Comments

Weekend treat – A vegetarian curry feast!

Today’s Pieday Friday recipe is a lovely guest post from my blogging pal Lucy. When I saw her mouth-watering curry recipes on her blog LucyLovesYa, I emailed to ask her permission to share these delicious dishes with you today. And thankfully she said yes! These vegetarian dishes are packed full of freshness and flavour – and it costs a lot less to make your own ‘takeaway’ at home than it does to go out for a meal! Lucy says add as many chillies as you like until you get the right level of hotness for you, and don’t forget to cool things down with coriander,  lemons and natural yoghurt mixed with some chopped mint. I never knew how to make an onion bhaji until I read Lucy’s recipe so I hope you’ll enjoy making some of these simple recipes at home too! Vegetarian-Curry-Onion Bhaji Ingredients: 2 large onions, 1 mug gram flour (chickpea flour), salt to taste, 1 egg, handful coriander leaves, pinch chilli powder, 1 tablespoon curry powder, 1 teaspoon paprikaMix the ingredients together until a smooth consistency is formed. Don’t feel tempted to add water as the onions will provide a natural liquid if allowed to stand for an hour before frying. Ladle individual bhajis into a frying pan of hot oil. When they are golden brown, remove and serve with a squeeze of lemon all over and a dash of natural yoghurt.Veg-Curry-Recipe1

Continue reading “Weekend treat – A vegetarian curry feast!” »


Leave a comment

Click a pic to view my tasty low-cost recipes

OR KEEP SCROLLING TO FIND MY LATEST BAKES & THIS WEEK’S PIEDAY FRIDAY BLOG POST BELOW..!


7 Comments

Pieday Friday – Chocolate chip cookie cups

What better way to serve ice-cream and chocolate sauce than in freshly baked cookie cups, eh? I don’t know where I conjured up this idea from in my mind but when my family recently popped round for an impromptu meal, the cookie cups were something I really wanted to try out. I knew I had ice-cream in the freezer but wanted to serve it in a more exciting way than just in a bowl with some sprinkles. So I dug out my trusty chocolate chip cookie recipe (eggless, which is great for allergy sufferers) and set to work creating some yummy ‘bowls’ in which to serve my vanilla ice cream.pieday friday baking recipe cookie cups pudding dessert chocolate chip-13 pieday friday baking recipe cookie cups pudding dessert chocolate chip-11 pieday friday baking recipe cookie cups pudding dessert chocolate chip-12Ingredients (makes 4 large cookie cups or 12 small cookies): 175g plain flour, 75g butter, 50g light brown sugar, 150g chocolate chips, 3 tablespoons golden syrup, 1 teaspoon baking powder, 1/4 teaspoon bicarbonate of soda, 1 pinch of salt. Oven pre-heated to 190 degrees.pieday friday baking recipe cookie cups pudding dessert chocolate chipStep 1 – Mix the flour and butter with your fingertips to create a breadcrumb-like texture. Mix in a pinch of salt along the bicarb and baking powder.pieday friday baking recipe cookie cups pudding dessert chocolate chip-2Step 2 – Pour in the chocolate, sugar and golden syrup.pieday friday baking recipe cookie cups pudding dessert chocolate chip-3

Continue reading “Pieday Friday – Chocolate chip cookie cups” »


Leave a comment

Pieday Friday – Ultimate KFC (Korean Fried Chicken)

Today’s recipe is an extract from the fantastic new cookbook Korean Food Made Simple by Judy Joo. The traditional recipe for Yangnyum Chicken is the Korean version of good ol’ KFC so I thought it would be fun to share this recipe with you today while I’m away on my half-term holidays. What a fun ‘takeaway’ recipe to try out this weekend! Here’s Judy’s recipe:KMFS Ultimate KFC p167I have always loved fried chicken. But even though I grew up eating it in America, for me, ‘KFC’ stands for Korean fried chicken. There are many different versions, but what they all have in common is a very thin, hard crisp coating, which comes from using cornflour instead of flour, as well as double frying. My take on the dish, which includes vodka and matzo meal, is a little unorthodox and has a fair number of ingredients, but I call it ‘ultimate’ for a reason. Two things make it even better: its customary accompaniment of Cubed Pickled Radish and ice-cold beer.

Recipe serves 4

Coating: 30 g (1 oz) cornflour, 2½ tsp sea salt, ½ tsp baking powder, Freshly ground black pepper, 2 chicken drumsticks, 2 thighs and 4 wings (with tips), Vegetable oil, for frying

BBQ Sauce: 3 tbsp Korean chilli paste (gochujang), 3 tbsp ketchup, 2 tbsp dark brown sugar, 2 tbsp soy sauce, 1 tbsp toasted sesame oil, 2 tsp grated peeled fresh ginger, 2 cloves garlic, grated or finely chopped

Continue reading “Pieday Friday – Ultimate KFC (Korean Fried Chicken)” »


1 Comment

Pieday Friday – Minted pea pasta with chargrilled chicken

We’re all hoping for a sunny bank holiday weekend right? And what better way to spend the long lazy weekend than with a spot of al fresco dining, eh? I’ve got the ideal recipe for you to try out this weekend; it’s really fast, super-easy and uses just a handful of ingredients that you’ve probably already got at home. Whether you fresh fancy a change from your usual heavy Saturday night takeaway or you’ve got the family round for a light Sunday lunch, this recipe is a great healthy choice for any meal.minted pea pasta recipe with grilled chicken breast al fresco meal dinner-23 minted pea pasta recipe with grilled chicken breast al fresco meal dinner-25With fresh vegetables, light protein in the form of skinless chicken breast and low-fat wholewheat dried pasta, this recipe will quickly become your ‘go-to’ dish for weekday dinners. Let’s face it, you’ll probably always have a stock of these ingredients in your cupboard and freezer so can fall back on it time and again. I find it so reassuring to have a quick and healthy dinner available, even when I haven’t had time to get to the supermarket. I’ve always got a bag of Field Fresh peas in my freezer, using a handful here and there to accompany a fish dish or to pop into a shepherd’s pie, so I know that this sauce is only a few minutes away from being stirred through my favourite pasta after a long day at work.minted pea pasta recipe with grilled chicken breast al fresco meal dinner-27 minted pea pasta recipe with grilled chicken breast al fresco meal dinner-31minted pea pasta recipe with grilled chicken breast al fresco meal dinner-26It’s also a great dish for impressing friends during al fresco ‘supper club’ meals. The dish looks like you’ve spent hours preparing it and tastes delicious. It’s light enough to serve in smaller portions as a starter, or you could use the pea puree to drizzle over a fresh salad with parma ham, so keep it in mind for special occasions too. Here’s how to make it yourself… Continue reading “Pieday Friday – Minted pea pasta with chargrilled chicken” »

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close