How to stick to your health goals during the summer
With holidays and hot weather coming up, it can be difficult to stick to your healthy-living plans during the summer months. Here are some tips to keep you feeling great this season…
With holidays and hot weather coming up, it can be difficult to stick to your healthy-living plans during the summer months. Here are some tips to keep you feeling great this season…
At this time of year, I’m usually writing about personal new year’s resolutions and how to achieve your own physical and mental goals. However, this year, I’m suggesting something different – that not only helps you but supports the people you love too…
Today’s blog post tackles some of the more ‘traditional’ new year’s resolutions that many of us make – to be more healthy and to make time for self-care. Here’s how to make sure you keep up those great wellbeing goals all year round…
As the world starts ‘getting back to normal’ this month, I thought it would be the perfect time to reflect on the (weirdly!) fun times I’ve had at home thanks to the awesome activities that I’ve enjoyed online. Here are 6 of my favourite virtual events…
If, like me, you’re a yoga newbie, here’s your ultimate guide to natural yoga gear for beginners. I’ve researched the most useful yoga mat properties, the best non-toxic mats on the market and, of course, have found the lowest priced versions!
Today I’m sharing some ideas for keeping your whole family entertained, active & engaged – both indoors and outdoors. There’s inspiration for exercising in the park and getting active in the garden, as well as some enjoyable, educational and FREE things you can do indoors. Enjoy..!
If you’re looking for interesting and educational ways to entertain your youngsters, you’ve come to the right place! Today, I’m sharing some fun ideas for activities and projects that your kids can enjoy at home…
Athletic clothing & essentials aren’t only good for boosting motivation, they’re also useful for increasing mobility & comfort, on top of preventing painful injuries. That said, here are seven workout necessities every fitness enthusiast should have…
Joint inflammation, bodily aches and weight gain are just a few of the conditions that yoga is scientifically-proven to improve. Sure, these concerns might be more likely to be felt by adults, but that doesn’t mean that teenagers can’t benefit from the health-boosting impact of yoga too. Here’s why your youngsters might like to give yoga a go…
Running is one of the most effective types of exercise. It improves your mood, boosts metabolism, improves cardiovascular health, strengthens your joints, and actually add years to your life. It is also the easiest to take up, because you don’t need any equipment, other than a good pair of running shoes. However, finding the right pair is easier said than done. Do you look for the footwear online, or browse the shops? Is brand a major factor? And what exactly is arch support? Keep calm and read on to find out all you need to know about running shoes…
When it comes to exercising, there are a lot of excuses that you can find to avoid your daily workout, but your sportswear being too
This year, many Brits are vowing to live healthier and be more active by spending time outdoors. Not only do you get to have quality
Out of all the places in our home, the garden is probably the most easily forgotten area, especially during the colder months. Sure, we might
When the sun starts shining and the smell of freshly cut grass is in the air, that can only mean one thing; time for tennis.
Can you guess what we’ve been up to recently from the title of this blog post? Last weekend my husband and I set off on
If you don’t already know it, skating rocks! I’m sure that many of you have been roller skating as a teen, shuffled around an ice
When I shared tips for taking care of cats during the autumn and winter earlier this week I had a great response and my attention
Do you sometimes find your mind wandering off to a place far away where it settles down on a comfy sofa to take in the
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