Cassiefairy – My Thrifty Life

Cassiefairy's thrifty lifestyle blog – Saving money every day with DIY crafts, sewing projets, low-cost recipes & shppping tips


Leave a comment

Pieday Friday – 3 healthy juice recipes

It’s all about the juicing this year. Or at least it is in my household because we’ve got a new juicer! As someone who has never tried combinations of juice before (seriously, orange juice is as adventurous as it got!) I’ve been really intrigued to start reading up on juicing and looking into recipes. There are SO many options out there; savoury juices, fruity juices, herby juices and even spicy juices. I wanted to make a healthy swap for my sometimes not-too-healthy shakes and smoothies, so I gave juicing a go for the very first time.I’ve read plenty of recipes where one or two of the ingredients were things that I’m not too keen on (like mango or parsley) so I decided to come up with my own combinations to test out my new juicer and to see whether or not I was going to enjoy fresh juice at all! Today’s Pieday Friday recipe post is the result of my experiments earlier this week and, if you’re a keen juicer yourself, I’m pretty sure that you’re going to like them.  The juicer I’m using is the Phillips Avance Collection Centrifugal Juicer, which is a pretty darn effective piece of equipment. When I started using it for the first time, I was rather surprised by how fast and easily it juiced the fruit and veg that I was putting through it. Sure, I guessed that soft grapes and pears would be easy to juice but who knew that so much moisture could come out of a carrot? Seriously, my carrots were pretty dry when they went in, but boy did they make a lot of juice! And, come to think of it, the pulp that came out was really dry too. I guess the machine got every drop out of the bunch.

So, here are the ingredients for each of the three juices I made last week. I went for a crowd-pleasing fresh fruity drink (the purple one), an exotic juice with tropical flavours (the yellow one) and a nutritious spicy savoury juice (the orange one – yes, the one with the carrots in). Of course, the instructions for each recipe is pretty-much “juice the ingredients” so I won’t bore you with that! Just know that it’s a good idea to remove rinds and skins from fruits like the pineapple, papaya, oranges and kiwi fruits.

One of my experiments that ended in disaster was juicing kiwis with their skins on. I read online that it was fine to eat the skins and while it may be possible to eat the skins, it’s not the nicest texture. So if you don’t want to drink a furry juice, I’d recommend taking off the skins before juicing!

Juice 1 – Cooked beetroot, apples, pears, white grapes.

Juice 2 – Pineapple, papaya, kiwi, oranges

Juice 3 – Carrots, celery, tomatoes, chilli

These juices make a pretty looking bunch, don’t they? I really enjoyed the purple beetroot-based juice and could drink that all day long. And the ‘bloody mary’ style veg juice was delicious too, in a savoury kind of way. I had a bit leftover that I heated up at lunchtime to try it as a soup. If you’re a fan of thin soups, this might be one for you. Tropical flavours aren’t really my thing, by my husband liked the exotic juice, so everyone’s happy with our new juicer!  Do you already make your own juice or will you be starting as part of a healthy habit swap this January? I know I’ll be trying to keep it up during the year so let me know your ideas for recipes or fruit ‘n’ veg combinations by leaving me a comment below or by tweeting me @Cassiefairy.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close