October 26, 2017
by Cassiefairy
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Your guide to better sleep

A healthy sleeping pattern is essential to maintaining your health and I think it’s one of the most important factors in living a happy life. Despite its importance, many people neglect this vital function. You may have even adopted some … Continue reading

October 7, 2017
by Cassiefairy
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The perfect evening routine to help you wind down & sleep more soundly

Most of us have a morning routine. A set of activities designed to get us ready for the day and maximise that precious time between our alarm sounding and us leaving the door. But how many of us have an … Continue reading

October 3, 2017
by Cassiefairy
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5 Ways to make the most of your ‘me’ time

After a long, busy day at work, the only thing you want to do is crawl into bed and relax. Similarly, after spending hours out and about socialising, for many of us, our homes are our sanctuary and the perfect … Continue reading

June 11, 2017
by Cassiefairy
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Need to relax? How to make your evenings more peaceful

Modern life can be hectic sometimes. Believe me, after a week off work, I feel like I’ve been thrown right back in at the deep end and I’m sure I’m not the only one. Most people experience stress and (even … Continue reading

November 3, 2015
by Cassiefairy
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My favourite reads + ‘Swing Dance’ book review

November is here and you know what that means. Not only is the countryside is looking particularly glorious with golden leaves and harvest fruits on the trees, but it also means that Christmas is on its way! Which you can probably … Continue reading

October 29, 2015
by Cassiefairy
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A relaxing day out at the Suffolk Punch Trust

It’s half-term this week and we’ve been enjoying a few days off, sorting out all the things that you never usually get round to during a normal working week. But it’s not all been hard work; My husband and I … Continue reading

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