Why ‘comfort’ activities can help you to stress less
When things get hectic and you can’t switch off, why not try some ‘comfort’ activities during your downtime? These familiar things to watch, play and read are ideal for helping you to relax.
When things get hectic and you can’t switch off, why not try some ‘comfort’ activities during your downtime? These familiar things to watch, play and read are ideal for helping you to relax.
If you’ve been having trouble sleeping in recent weeks, you’re certainly not alone. Self-care is so important at the moment & sleep is a key factor so here are some ways to boost your bedtime routine to get the restorative sleep you need…
Good sleep is essential – without it, your daily life may suffer so it’s time to make sleep a priority! There are many ways to improve your bedtime routine, such as reading and relaxing before bed and eating sleep-friendly foods, but many people forget one very important aspect: the sleep environment. If you value your sleep health, you need to look at how your bedroom affects it and what you can do to make it better. Here are some tips for maximising your sleep environment today…
Yesterday I had one of the most festive days of my life. So much so, that I wanted to come home and tell you all
A healthy sleeping pattern is essential to maintaining your health and I think it’s one of the most important factors in living a happy life.
Most of us have a morning routine. A set of activities designed to get us ready for the day and maximise that precious time between
After a long, busy day at work, the only thing you want to do is crawl into bed and relax. Similarly, after spending hours out
Modern life can be hectic sometimes. Believe me, after a week off work, I feel like I’ve been thrown right back in at the deep
November is here and you know what that means. Not only is the countryside is looking particularly glorious with golden leaves and harvest fruits on
It’s half-term this week and we’ve been enjoying a few days off, sorting out all the things that you never usually get round to during
Please take care, stay safe and use common sense when following the advice, projects, recipes or ideas from Cassiefairy.com.
Your use of any information or materials on this website is entirely at your own risk.
Please read our Terms and Conditions, our Privacy Policy and Disclosure for more information. Thanks!