There is a wide range of self-help strategies and practices tailored specifically to women, addressing areas such as mental health, physical well-being, career advancement, personal relationships and self-esteem, but how do you know what to focus on? Here are some ideas to aid your wellness journey…
If you’re a fan of reading like me, you’ve probably already been practicing bibliotherapy without realising it. And it’s not just about reading self-help books; the enjoyment you get from fiction is can also benefit your mental wellbeing. Here’s how…
Whether you’re new to journaling or have been doing it for a while, this newly published book is for you. It’s both a self-help guide that’ll inspire you to connect to your higher inner wisdom AND a usable journal where you can make notes and complete daily journal entries. The aim of the book is to help you feel more decisive, creative, fulfilled and work toward achieving your goals and dreams.
If you’ve ever felt that FOMO feeling, the Joy of Missing Out could be the book for you. Written by Danish philosopher and psychologist Svend Brinkmann, it’s a celebration of living life in moderation and shares the joy of occasionally missing out on the constant temptations of consumer society.
Finding your passion is a powerful way to live a more positive and fulfilling life. Palaeontologist Elaine Howard shares her passion for dinosaurs and provides advice on discovering your own passion with this Jurassic themed interior decor inspiration post…
I guess I was quite adamant when I said I only wanted books for Christmas, huh? Because that’s what I got – and piles of ’em!
I thought I’d share a quick review of the book that’s on my bedside table right now. I’m reading Success Intelligence by Robert Holden PhD,
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