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10 Things every home should have to improve your wellbeing

Your home is not just a roof over your head, it should also be a safe place and a sanctuary. It’s one of the main factors that affects your health both physically & psychologically so how can you create a cosy home that also improves your wellbeing?

Bedroom

10 Ways to tune out of your tech to get a much better night’s sleep

After going to the 24 hour festival First Light last weekend and realising just how much sleep I actually do need, I’ve being doing some research into ways to sleep better. Today’s blog post contain a few of the tech-related tips that could help you to tune out and get a great night’s sleep – here’s how…

Bedroom

8 Practical ways to improve your sleep environment

Good sleep is essential – without it, your daily life may suffer so it’s time to make sleep a priority! There are many ways to improve your bedtime routine, such as reading and relaxing before bed and eating sleep-friendly foods, but many people forget one very important aspect: the sleep environment. If you value your sleep health, you need to look at how your bedroom affects it and what you can do to make it better. Here are some tips for maximising your sleep environment today…

Bedroom

6 Tips for choosing your dream mattress on a budget

If you’re tossing and turning in bed at night, it could be down the scorching hot weather we’ve been having recently. OR it could be your bed that’s giving you sleepless nights. If you’re thinking of updating your bedroom with a new bed – or even just a new mattress – here’s a quick guide of things to look out for when doing your research…

Happiness

How to stick to your health & happiness goals in darkest winter

The dark days of winter can really drag on, can’t they? I’m starting to feel like January will never end! Even though we start the new year with the best of intentions, it can be hard to feel motivated when it’s another drizzly, grey day. And the snow doesn’t help..!

Bedroom

5 Tips for healthy sleep

Health professionals cannot stress enough about how important sleep is for your mind, body, and overall health in the future. So I want to help those of you who struggle to sleep by sharing a few tricks of the trade to ensure that your body gets the beauty and health rest that it needs daily.

Bedroom

Sleep better & feel better this winter

The average person will spend approximately 25 years sleeping, and with good reason. Whoever said ‘sleep is for the weak’ certainly hasn’t experienced the joys

THRIFTY LIVING

Guest post: 4 strange causes of insomnia

After a rather sleepless night earlier this week left me totally drained (and over-emotional!) the following day, I decided to do a little research into the science

THRIFTY LIVING

Weirdest place to sleep

Are you one of those people who can sleep anywhere? Where’s the weirdest place you’ve fallen asleep? Do you enjoy a good daytime nap? I

Bedroom

Dream a little dream ~ a sleep challenge

Sounds like my favourite type of challenge. A challenge to sleep. Brilliant. In fact, when I first heard about Dunelm’s sleep challenge, I couldn’t believe it

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