Most of us have a morning routine. A set of activities designed to get us ready for the day and maximise that precious time between our alarm sounding and us leaving the door. But how many of us have an … Continue reading →
The average person will spend approximately 25 years sleeping, and with good reason. Whoever said ‘sleep is for the weak’ certainly hasn’t experienced the joys of being horizontal on a Sunday morning. I wonder if there’s a stat out there … Continue reading →
After a rather sleepless night earlier this week left me totally drained (and over-emotional!) the following day, I decided to do a little research into the science of sleep. According to the Sleep Health Foundation, about one in three people has some level … Continue reading →
Last week I introduced you to my cats, Cookie and Muffin in a blog post all about how they came to join our family. Well, this week I want to share more photos of the fluffy little critters because they’ve … Continue reading →
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