Cassiefairy – My Thrifty Life

Cassiefairy's thrifty lifestyle blog – Saving money every day with DIY crafts, sewing projets, low-cost recipes & shppping tips


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Pieday Friday – Using herbs in juicing + mojito juice recipe

I think you can probably guess from my recipe posts this year that I’m getting into juicing. I’d love to say that it’s because I’ve decided to live a more healthy lifestyle and want to reinvigorate my body, but that’s not really the reason. It’s as simple as ‘I don’t like fruit’. Sure, berries and dried fruits are fine with me; I’ll pop a handful on my soaked oats in the morning and get a little dose of goodness that way. But ‘proper’ fruits, y’know, the ones you have to chew (apples, pears, pineapple, peaches, oranges, plums etc) I just don’t like. I think it’s the texture that puts me off. I don’t mind the flavour of these fruits but I don’t like to eat them. Actually, that’s a bit of a lie. If you cook them, I’m quite happy. Apple pie? Yum! Stewed plums and custard? Yes please! ANY fruits in a crumble? Mmmm! But that’s not a healthy way to eat fruit, is it? With added sugar and a dollop of ice cream on the side, you can see why I enjoy cooked fruits so much. So my solution to get some much-needed vitamins into my body is juicing.

I’m happy to guzzle down juice all day long, but who knows what goes into the cartons you buy in the supermarket? I’d rather see the whole fruit go into the juicer and lovely fresh juice come out so that I know what I’m drinking, and I know that it’s good for me. I’ve been inspired by the #ExperienceFresh campaign and want to eat more raw and organic foods as a result.

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Pieday FriYAY – Energy boosting mocha smoothie

The summer holidays are drawing to an end and all that’s left is happy memories of melting ice cream, collecting shells, splashing in the sea, fish ‘n’ chips lunches, breezy promenades and fluffy candy floss on the pier. Yes, I have to admit that I’ve indulged a little too much during August, but haven’t we all? I blame ‘holiday spirit’ for encouraging us to wave thoughts of healthy eating aside as we buy a bag of sugary donuts from the beach kiosk and tuck into a full English breakfast in the hotel. If this sounds like you, I’ve got an easy way to get back on the healthy-eating wagon and it all starts with breakfast…healthy breakfast recipe inspiration friyay smoothie oats coffee latte banana chocolate-16 healthy breakfast recipe inspiration friyay smoothie oats coffee latte banana chocolate-20After needing to kick-start my healthy habits after a summer of indulgence I’ve come up with a quick and easy recipe for a breakfast smoothie. It can be prepared the night before (which gives the oats plenty of time to soak) or whizzed up in the morning. Take it with you on your commute to work or – if you’re feeling particularly enthusiastic – enjoy it after an early morning gym visit. It’s the perfect breakfast to fill you up without feeling stodgy and the caffeine from the coffee gives you a boost of energy, so it’s a great brunch treat too. Start your day with a healthy treat that feels rich and indulgent because this recipe contains everything you need to #MakeItAYayDay; bananas, soaked oats, coffee, almond milk, cacao and ice.healthy breakfast recipe inspiration friyay smoothie oats coffee latte banana chocolate-15healthy breakfast recipe inspiration friyay smoothie oats coffee latte banana chocolateIngredients (serves 1): One ripe banana, 100g oats soaked in around 200g almond milk (or normal milk if you prefer), a spoonful of cacao powder, 1 cup of Emmi CAFFÈ LATTE Strong Macchiato or Skinny Iced Coffee, a handful of ice.

  1. Soak the oats in the milk until they are softened and the milk has thickened. This should take about 30 mins in the morning, or you can soak the oats overnight.

  2. Add a ripe banana before sprinkling in a spoonful of cacao powder to your preferred taste.

  1. Throw in a handful of ice and pour over a cup of Emmi CAFFÈ LATTE Strong Macchiato or Skinny Iced Coffee if you prefer.
  1. Whizz all the ingredients together in a blender until smooth.

If you’ve got an early start in the morning you could prepare your breakfast smoothie in advance and keep it in the fridge ready to grab-and-go. Simply blend all the ingredients together but skip the ice as this will make the smoothie too watery if left overnight. The oats don’t need to be pre-soaked in this instance, you can put them into the smoothie dry. They will soak in the coffee and milk overnight and will be soft by the morning, ready to make any day a yay day for you!

Let me know if you have a go at making this energy-boosting breakfast smoothie yourself and I’d love to hear more ideas of ingredients to add to my morning oat smoothie so please get in touch by leaving me a comment below. And please tag me in your Instagram photos @cassiefairy with the hashtag #MakeItAYayDay so that I can check out your own breakfast smoothies and ideas for ingredients.

 

 

 


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Pieday Friday – Eat well & healthily this year

Are you taking part in the #WomanKind campaign this month? I’ve been really excited about getting stuck in to this ‘me-time’ project so you might have spotted a few posts over the last couple of weeks about looking great on a budget. If you miss them, here are my posts on starting your new year in style with a wardrobe makeover and hunting out payday footwear bargains. I’ve been sharing thrifty tips and really throwing myself into the spirit of the #WomanKind campaign by supporting my lovely readers to get some great fashion deals and grow in confidence at the same time.pieday friday recipe pastry-free quiche healthy snack hack lunch dinnerI especially love joining in with this campaign because its aim is to encourage women to be kinder to themselves, and that’s something that we all need to work on. The survey I read on the #WomanKind site shows that a whopping 89% of women never compliment themselves and are much more likely to be kind and loving to others than they are to themselves. I really think it’s time to change that and this is precisely why I’m getting stuck into this campaign.healthy moroccan mint ginger lemon herb infusion tea recipe-11

My fresh Moroccan mint tea infusion – click here to find out how I made it

Today’s blog post is something a little different to my usual Pieday Friday recipe posts. In the spirit of the #WomanKind campaign I’m sharing money-saving tips for eating well and healthily this new year. Hopefully, these ideas will inspire you to make a change to the way you approach meal times AND treat yourself with the care that your body deserves.summer salad recipe-6

My favourite ever salad with pea puree – check out the recipe

Tip 1 – it doesn’t have to cost a fortune to eat healthily. You don’t need any specialist meal-replacement products or new kitchen equipment. Yes, swapping sugar for fruit-based sweetener and cooking oil for Fry-Light will help you make your meals and drinks much healthier, but these are probably the only two things you’ll need to make a big change. From here on in you can make your own healthy ‘instant’ meals, mix up your own fruity yoghurts and bake your own low-sugar snacks so there’s no need to invest in speciality foods. You just need to put a little effort into caring for yourself (yes, be #WomanKind to yourself again!) and spend some time preparing fresh dishes that will make you feel great on the inside, as well as on the outside.pieday friday recipe pastry-free quiche healthy snack hack lunch dinner-2

I shared a pastry-free “quiche” recipe in January

Tip 2 – take the time to eat well. This tip can be interpreted two ways and the first is to actually Continue reading “Pieday Friday – Eat well & healthily this year” »


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Juicy recipes for amazing hair

Some people are born with naturally shiny, healthy hair. They can wake up in the morning and spend minimal time trying to tame their mane, and don’t have to fork out lots of money to buy numerous products to make it more manageable. Unfortunately, not everyone is this lucky in the hair department. For many of us, it takes what feels like a 15 hour battle with the straighteners before we feel confident enough to step out in public, but don’t worry, help is on the way in the form of a nutritious smoothie! smoothies recipes for healthy hair

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It’s easy to fall back on a variety of different products to tame frizzy hair, add volume or more simply, to help make it do what we want it to do. However, your diet can also have a massive effect when it comes to managing your locks. The nutrients from the food you eat not only help to keep your body healthy, but are also transferred into your hair. Eating the wrong types of food can cause bad hair days to occur, making it feel less shiny and strong. Continue reading “Juicy recipes for amazing hair” »


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Smoothie recipes for a healthy start to the year

I know it’s pretty much the end of January already but I wanted to share the delicious smoothie recipes that I’ve been enjoying this month. These recipes have kick-started my healthier living plan and I will definitely be continuing to blitz up smoothies throughout the year – they are really filling and packed full of delicious fresh ingredients – so they are ideal for a healthy lifestyle. Today I’m sharing a couple of my favourites and I’ve linked to many more below, so please check them out for more smoothie inspiration too.healthy smoothie recipes-2So I’m starting off with my absolute favourite smoothie of all time – a Cherry Good Banana Smoothie. I got this delicious recipe card from Cherry good and I’m sharing it below, along with a recipe for a Triple-Berry Cherry Good Smoothie.Download the recipe PDF by following this link – Cherry Good Recipe Card – and keep it stored in your iBooks app ready for the next time you want to make a smoothie. My favourite recipe is as simple as pouring Cherry Good juice over a banana and blitzing up with milk and ice cubes. It makes the coolest, thickest smoothie ever and it is delicious! Continue reading “Smoothie recipes for a healthy start to the year” »

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