Sometimes the simplest household tasks become tiny acts of self-kindness. Keeping your home in good condition & clearing mental clutter brings calm over chaos. Here’s how to embrace home-care as self-care…
Let’s look at the everyday drinks that boost our wellbeing – from the calming ritual of tea, to a perfectly timed coffee and a nourishing fruit smoothie. These simple habits offer big benefits for the body and mind…
If you’ve been feeling uneasy about the government’s review of ADHD & autism services, you’re not alone. Here’s why the review is happening, how diagnoses can bring calm & clarity, and the empowering benefits of seeking support – at any stage of life…
When we’ve already got work, family & household chores to tackle, adding healthcare to our to-do list is just one more thing getting in the way of our relaxation. Here are some handy ways you can automate tasks that’ll boost your health & wellbeing…
With the dark evenings and dropping temperatures, the winter season can be a difficult time for many of us. Here are some tips from the experts to help you navigate these cold, grey months and prioritise your wellbeing…
Seasonal change often disrupts our workout routines; however, you can maintain motivation by adjusting how you train and how you plan, rather than trying to push through with the same approach year-round. Here are some tips…
Looking after your health and your family’s well-being is one of the best investments you could possibly make. Here are four practical steps to take in 2026 to help you prevent future health issues and improve your quality of life this year…
When you need to speak to a doctor but can’t find the time or afford the travel, there’s a smarter alternative. Online GP services offer effective & economical access quality care without breaking the bank. Here are 6 ways an online GP can help…
When it’s cold outside and the days are short, it’s tempting to hunker down inside our homes until the spring arrives. However, for your health and wellbeing, it’s important to spend time outdoors and creativity can help with that. Here’s how…
It’s important we take care of our health and wellbeing, but that doesn’t mean dropping huge amounts of money on the latest fad wellness product or expensive gym memberships – here’s how to save money while boosting your wellbeing…
If you have a garden, it’s lovely to be able to enjoy it during the autumn. On those crisp sunny days, you can head outside knowing that you’ve got a gorgeous space to relax in. Here are some small tasks for your gardening to-do list this season:
With autumn evenings fast approaching, here are some ideas to make the most of those drizzly days and dark nights over the next couple of months. These 5 low-cost self-care activities will help to boost your wellbeing on a budget…
Heading off to university is an exciting time; however, the transition from home to halls can also be overwhelming. Here are some tips to help you (or the student in your life) enjoy a stress-free move, with finances, food and fun all sorted…
Whether you’re a Generation X-er planning retirement, a Millennial starting a family or a Gen Z going to uni, money will always be a factor in your life. A recent study gives insights into the generational finance gap & here are the top takeaways…
While festivals can certainly be frantic and fun, it’s also possible to achieve some peace and relaxation at Latitude. Here’s where to find some brain-boosting and mind-soothing moments at the event…
With so many self-help books out there, it’s difficult to know where to start. If you want to have a flick through some handy books that’ll help you to improve your life and wellbeing, both physically and mentally, here are a few options for a quick read…
University is more than just essays, exams and late-night study sessions — it’s where lifelong habits take root. It’s becoming increasingly apparent that how students live, on a day-to-day basis, is just as important as what they learn in the lecture halls…
Would you like to experience lower stress-levels, quieter days and dark-sky nights? The perhaps moving to the country is for you. Here are some ways that living in a rural village can be beneficial to your well-being…
If your home is full of belongings but doesn’t have enough storage, it can quickly become cluttered. Here are some tips for finding extra storage in your home (that you didn’t know you had) in order to reduce the stress of excess stuff…
If you want to grow your own veggies or fancy adding a splash of colour with spring flowers but don’t have much space in your courtyard or balcony, here are some tips on planting up a small space to achieve your gardening goals…
Many people find the first few months of the year really difficult – with grey days and cold weather, this season can feel very demotivating and drab. However, there are lots of fun things you can do to stay happy during the winter – here are just a few…
From stress-busting to getting physical, there are so many ways that gardening is beneficial for your mind and body. So, if you’re thinking of taking up a new hobby this year, how about heading out into the garden and growing something…
If you’d like to boost your health and wellbeing this year, why not consider taking up one of these hobbies? The best thing is they’re super-thrifty activities that won’t cost you a lot to do but will deliver bags of fun and fitness…
Do you wish you could spring out of bed and enthusiastically go about your day with energy and enthusiasm yet sometimes find that your healthy intentions just don’t materialise in the mornings? Here are some tips to help you create a healthy morning routine that’s actually achievable…
If the autumn season and changing weather has seen you struggling with your mental wellbeing, here are some ideas to help you feel a little better during the SAD months…
Whether you’re struggling to sleep or simply want to make your bed feel even more comfortable, there are so many things you can do to improve your comfort levels – most of which are much cheaper than replacing a mattress…
If you want to make your gym kit more sustainable and earth-friendly, whilst still showing off your personality and values, here are some ideas for workout wear that’s both practical and ethical…
If you’re hoping to learn more about addiction or just want to hear some inspirational stories, you might find these books and films uplifting…
With temperatures soaring this summer and many of us visiting hotter climates on holiday, it’s important to consider the importance of hydration for our physical and mental well-being in a variety of situations. Here’s why…
Nobody wants to take time off from life. There’s so much to get done. But having the odd “down day” here and there can be tremendously beneficial. Here’s why…
Self-confidence impacts our lives in many ways, from getting a new job to having a successful relationship. A lack of self-confidence could stop you from seizing opportunities or feeling like you’re deserving of a win, so it’s important to deal with these issues head-on. Here are some tips that might help…
Packing your calendar with experience days has so many benefits to your wellbeing so here are some important reasons why it makes sense to plan some fun new activities throughout the year…
If you want to inject a dash of personality into your big day, a few well-thought-out touches can make all the difference. Plus, if you include the things you love, it can help you to feel more comfortable, too…
Working from home has become a norm for many of us, completely transforming our daily routines. If you want to combine comfort with creativity and ensure your WFH enjoyment is set up for success, here are some tips to help…
Traditionally, most things associated with building better health and wellbeing have been outside of the home. You go to your doctor’s office to get treatment, or to the studio to do yoga. Here’s how to boost your wellness from the convenience of your own home…
If you’re embracing a healthy lifestyle and want to get more movement into your routine, playing sports can be a fun way to exercise and connect with others. Here are three interesting sports you might not have considered…
If your busy family life makes it difficult to stay healthy, why not consider doing some fun activities that all the family can take part in? They’ll benefit from the health improvements that extra movement can bring plus you’ll all get a boost to your mental wellbeing…
There is a wide range of self-help strategies and practices tailored specifically to women, addressing areas such as mental health, physical well-being, career advancement, personal relationships and self-esteem, but how do you know what to focus on? Here are some ideas to aid your wellness journey…
As cold therapy gains mainstream popularity for its wide-ranging health and wellness benefits, more
people are looking to incorporate ice baths into their routines. However, commercial ice bath offerings can be prohibitively expensive for most. Thankfully, with some simple guidance, you can create your own affordable ice bath oasis at home…
If you want to boost your mood, train your brain and improve your physical dexterity, crafting can help. Getting creative and interacting with new activities and techniques can help enhance your well-being in more ways than one…
Imagine having an emotional splinter in your mind. Just as a physical splinter causes an infection if left untreated, this emotional splinter can cause psychological discomfort. So, if something from your past is causing suffering in the present, trying EMDR could help you…
When the temperature rises and the days are uncomfortably hot, don’t worry – there are things you can do to make your home and, crucially, yourself feel cooler during those scorching summer days.
If you’re looking for ways to boost your wellbeing at home, here are some ideas for bring nature indoors to create a calm and happy home for yourself and your whole family…
When things get hectic and you can’t switch off, why not try some ‘comfort’ activities during your downtime? These familiar things to watch, play and read are ideal for helping you to relax.
With holidays and hot weather coming up, it can be difficult to stick to your healthy-living plans during the summer months. Here are some tips to keep you feeling great this season…
As the clocks spring forward this weekend, I thought it would be the perfect time to figure out how to minimise the effects of the time change on our brains and to make sure we can still get a great night’s sleep throughout BST…
It’s so lovely to escape for a short break every once in a while, but just what is it that makes a holiday home feel so relaxing? And how can you DIY that look and feel in your own house? Here are some tips to achieve that getaway vibe on a budget…
Whether you want to revamp your whole wardrobe with a rainbow of patterns or simply want to add a pop of playful colour with accessories, the concept of dopamine dressing can help you make the most of your clothing to brighten up your day…
If you’ve been finding it hard to get going in the morning, feeling sluggish in the afternoon or heading to bed earlier than usual in the evening, don’t worry. At this time of year it can be difficult to maintain your energy levels so here are some tips to get the perfect night’s sleep and boost your energy throughout the day…
At this time of year, I’m usually writing about personal new year’s resolutions and how to achieve your own physical and mental goals. However, this year, I’m suggesting something different – that not only helps you but supports the people you love too…
Your home is not just a roof over your head, it should also be a safe place and a sanctuary. It’s one of the main factors that affects your health both physically & psychologically so how can you create a cosy home that also improves your wellbeing?
Today’s blog post tackles some of the more ‘traditional’ new year’s resolutions that many of us make – to be more healthy and to make time for self-care. Here’s how to make sure you keep up those great wellbeing goals all year round…
If your new year’s resolution is to be more creative, here are some ideas to help you bring more craft, art and creativity into your lives and boost your mental wellbeing in 2022!
If, like me, you’ve become used to doing your own hair and beauty treatments over the past couple of years, you may well want to continue enjoying spa-like sessions at home. Here are some ideas to pamper yourself this autumn…
We all know money is essential to pay bills, buy things we need & care for the people we love. However, we often fail to realise that our finances are closely related to mental wellbeing. So how does mental health affect our finances & vice versa..?
Have you ever started work on a project only to look up at the clock & realise that 3 hours have passed? If so, you might have been in ‘flow’, which is just one benefit of crafting. Here’s how getting creative can boost your mental and physical wellbeing:
As the world starts ‘getting back to normal’ this month, I thought it would be the perfect time to reflect on the (weirdly!) fun times I’ve had at home thanks to the awesome activities that I’ve enjoyed online. Here are 6 of my favourite virtual events…
If you’re a fan of reading like me, you’ve probably already been practicing bibliotherapy without realising it. And it’s not just about reading self-help books; the enjoyment you get from fiction is can also benefit your mental wellbeing. Here’s how…
If, like me, you’re a yoga newbie, here’s your ultimate guide to natural yoga gear for beginners. I’ve researched the most useful yoga mat properties, the best non-toxic mats on the market and, of course, have found the lowest priced versions!
If you’ve set some new years resolutions or are working toward an epic money goal, today’s post aims to help you achieve a happy medium with your plans that lets you be optimistic about the future while making the most of every day…
If the darker days of winter leave you gloomy, you’ve been having trouble sleeping or simply need some more me-time, journaling can help. It’s important to focus on self-care at this time of year and here’s how writing a diary can help with your wellbeing:
With a many of us staying at home and all the hygiene advice we’re hearing, I thought it would be prudent to write about household cleaning today. The good news is that there are so many things you can do to keep your family and yourself healthy simply by doing a few jobs around the house – so why not get everyone in the household cleaning together?! Here are a few things you can do, and the unexpected health benefits from doing these tasks…
I’ve been watching a lot of inspirational & motivational YouTube videos recently so I thought I’d share my my top 5 channels on the topics of minimalism, money-saving tips and living an unconventional life…
Smiling is good for you. When you smile, a little burst of happy hormones is released into your brain, which gives you a mental lift. It also helps you to make friends as people are drawn to happy folk and smiling is contagious. With the new year coming up, why not make it your resolution to have the healthiest smile possible? Here’s how…
It’s lovely to get a bunch of flowers isn’t it? Flowers are loved not only for their beauty but also because of the many health
When you think of interior design, does it evoke thoughts of spiritual health or improved decision-making? This is exactly what a peaceful home can provide.
