If you’re embracing a healthy lifestyle and want to get more movement into your routine, playing sports can be a fun way to exercise and connect with others. Here are three interesting sports you might not have considered…
If your busy family life makes it difficult to stay healthy, why not consider doing some fun activities that all the family can take part in? They’ll benefit from the health improvements that extra movement can bring plus you’ll all get a boost to your mental wellbeing…
There is a wide range of self-help strategies and practices tailored specifically to women, addressing areas such as mental health, physical well-being, career advancement, personal relationships and self-esteem, but how do you know what to focus on? Here are some ideas to aid your wellness journey…
As cold therapy gains mainstream popularity for its wide-ranging health and wellness benefits, more
people are looking to incorporate ice baths into their routines. However, commercial ice bath offerings can be prohibitively expensive for most. Thankfully, with some simple guidance, you can create your own affordable ice bath oasis at home…
If you want to boost your mood, train your brain and improve your physical dexterity, crafting can help. Getting creative and interacting with new activities and techniques can help enhance your well-being in more ways than one…
Imagine having an emotional splinter in your mind. Just as a physical splinter causes an infection if left untreated, this emotional splinter can cause psychological discomfort. So, if something from your past is causing suffering in the present, trying EMDR could help you…
When the temperature rises and the days are uncomfortably hot, don’t worry – there are things you can do to make your home and, crucially, yourself feel cooler during those scorching summer days.
If you’re looking for ways to boost your wellbeing at home, here are some ideas for bring nature indoors to create a calm and happy home for yourself and your whole family…
When things get hectic and you can’t switch off, why not try some ‘comfort’ activities during your downtime? These familiar things to watch, play and read are ideal for helping you to relax.
With holidays and hot weather coming up, it can be difficult to stick to your healthy-living plans during the summer months. Here are some tips to keep you feeling great this season…
As the clocks spring forward this weekend, I thought it would be the perfect time to figure out how to minimise the effects of the time change on our brains and to make sure we can still get a great night’s sleep throughout BST…
It’s so lovely to escape for a short break every once in a while, but just what is it that makes a holiday home feel so relaxing? And how can you DIY that look and feel in your own house? Here are some tips to achieve that getaway vibe on a budget…
Whether you want to revamp your whole wardrobe with a rainbow of patterns or simply want to add a pop of playful colour with accessories, the concept of dopamine dressing can help you make the most of your clothing to brighten up your day…
If you’ve been finding it hard to get going in the morning, feeling sluggish in the afternoon or heading to bed earlier than usual in the evening, don’t worry. At this time of year it can be difficult to maintain your energy levels so here are some tips to get the perfect night’s sleep and boost your energy throughout the day…
At this time of year, I’m usually writing about personal new year’s resolutions and how to achieve your own physical and mental goals. However, this year, I’m suggesting something different – that not only helps you but supports the people you love too…
Your home is not just a roof over your head, it should also be a safe place and a sanctuary. It’s one of the main factors that affects your health both physically & psychologically so how can you create a cosy home that also improves your wellbeing?
Today’s blog post tackles some of the more ‘traditional’ new year’s resolutions that many of us make – to be more healthy and to make time for self-care. Here’s how to make sure you keep up those great wellbeing goals all year round…
If your new year’s resolution is to be more creative, here are some ideas to help you bring more craft, art and creativity into your lives and boost your mental wellbeing in 2022!
If, like me, you’ve become used to doing your own hair and beauty treatments over the past couple of years, you may well want to continue enjoying spa-like sessions at home. Here are some ideas to pamper yourself this autumn…
We all know money is essential to pay bills, buy things we need & care for the people we love. However, we often fail to realise that our finances are closely related to mental wellbeing. So how does mental health affect our finances & vice versa..?
Have you ever started work on a project only to look up at the clock & realise that 3 hours have passed? If so, you might have been in ‘flow’, which is just one benefit of crafting. Here’s how getting creative can boost your mental and physical wellbeing:
As the world starts ‘getting back to normal’ this month, I thought it would be the perfect time to reflect on the (weirdly!) fun times I’ve had at home thanks to the awesome activities that I’ve enjoyed online. Here are 6 of my favourite virtual events…
If you’re a fan of reading like me, you’ve probably already been practicing bibliotherapy without realising it. And it’s not just about reading self-help books; the enjoyment you get from fiction is can also benefit your mental wellbeing. Here’s how…
If, like me, you’re a yoga newbie, here’s your ultimate guide to natural yoga gear for beginners. I’ve researched the most useful yoga mat properties, the best non-toxic mats on the market and, of course, have found the lowest priced versions!
If you’ve set some new years resolutions or are working toward an epic goal in 2021, today’s post aims to help you achieve a happy medium with your plans that lets you be optimistic about the future while making the most of every day…
If the darker days of winter leave you gloomy, you’ve been having trouble sleeping or simply need some more me-time, journaling can help. It’s important to focus on self-care at this time of year and here’s how writing a diary can help with your wellbeing:
With a many of us staying at home and all the hygiene advice we’re hearing, I thought it would be prudent to write about household cleaning today. The good news is that there are so many things you can do to keep your family and yourself healthy simply by doing a few jobs around the house – so why not get everyone in the household cleaning together?! Here are a few things you can do, and the unexpected health benefits from doing these tasks…
I’ve been watching a lot of inspirational & motivational YouTube videos recently so I thought I’d share my my top 5 channels on the topics of minimalism, money-saving tips and living an unconventional life…
Smiling is good for you. When you smile, a little burst of happy hormones is released into your brain, which gives you a mental lift. It also helps you to make friends as people are drawn to happy folk and smiling is contagious. With the new year coming up, why not make it your resolution to have the healthiest smile possible? Here’s how…
It’s lovely to get a bunch of flowers isn’t it? Flowers are loved not only for their beauty but also because of the many health
When you think of interior design, does it evoke thoughts of spiritual health or improved decision-making? This is exactly what a peaceful home can provide.
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