How to deal with darker days for better physical & mental health

With the clocks going back at the weekend we’ve now got to deal with darker days and the impending winter. And when there’s not as much daylight it’s not particularly good for our mental and physical health. Here are some easy ways to take care of yourself…

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Why making future travel plans can help boost your mood

While most of our travel plans are on-hold this year it doesn’t stop you from dreaming about future trips. In fact, looking forward to a something can be beneficial to your mental health. Here’s how to make exciting plans without spending a penny…

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Freelancers: How to get the support you need when working from home

Many people – freelance or otherwise – are choosing to work from home if they can. While this may minimise the impact on our physical health, our mental health could suffer – so it’s important to know how to get the support you need if you’re staying in…

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4 Ways a clutter-free home can help to boost your mental health

When you look around your home do you ever you feel unsettled, tired or even sad by state of the space? If you’ve got clutter in your rooms, this can have an effect on your emotional state – here’s why it happens & how you can improve it…

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How to get round to doing the things you never get round to doing

I bet you’ve got loads of things on your to-do list that you WANT to do, but don’t really NEED to do, so they never get done. A third of people say completing a to-do list is one of their top ‘little wins’ so here’s how to start ticking things off…

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How to keep the whole family entertained, engaged & active at home

Today I’m sharing some ideas for keeping your whole family entertained, active & engaged – both indoors and outdoors. There’s inspiration for exercising in the park and getting active in the garden, as well as some enjoyable, educational and FREE things you can do indoors. Enjoy..!

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12 Prompts to help you start journaling in the new year

If you’re looking for a New Year’s resolution that’ll improve your mental health, help you track your goals and take you back to basics, why not consider journaling? You only need to do something for 21 days to create a habit so maybe you can start tomorrow by picking up a pen and noting down your new years resolutions in your journal.

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What is intuition & how can you listen to it? Plus a Review of The Intuition Journal

Whether you’re new to journaling or have been doing it for a while, this newly published book is for you. It’s both a self-help guide that’ll inspire you to connect to your higher inner wisdom AND a usable journal where you can make notes and complete daily journal entries. The aim of the book is to help you feel more decisive, creative, fulfilled and work toward achieving your goals and dreams.

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The cure for procrastination with help from The Art of Decision Making

If you’ve ever struggled to make a decision today’s blog post is for you. Whether it’s something big, like deciding whether or not to take that job in another country, or something simple like what to choose from the menu (my personal struggle!) there’s a reason behind your reluctance to make a decision and newly published book The Art of Decision Making can help…

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New performers announced for Latitude Festival + acts not to miss…

With Latitude festival on the horizon, I’ve been following the festival’s social accounts to get the scoop on the latest performers to be added to the already-amazing line-up. Here are my pick of the newest artist additions and my tips for what not to miss at this year’s festival…

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10 Ways to tune out of your tech to get a much better night’s sleep

After going to the 24 hour festival First Light last weekend and realising just how much sleep I actually do need, I’ve being doing some research into ways to sleep better. Today’s blog post contain a few of the tech-related tips that could help you to tune out and get a great night’s sleep – here’s how…

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4 Everyday (inexpensive!) ways to stay healthy and look beautiful

As the saying goes, you’re only as old as you feel — but most of us want to look young, too! More than ever before, marketers are trying to cash in on this with the global anti-ageing industry topped out at over $42 billion USD in 2018, and is expected to reach over $55 billion within the next four years. Yikes! If you’re wondering about less spendy ways to keep your skin supple and youthful, here are several ways to ensure that your health and beauty goes more than skin deep…

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How to take care of yourself while chasing your 2019 goals

Sure, it can be tempting to rush into the new year and complete your 2019 goals as quickly as possible but if you’ve been going ‘all in’ so far, you might be close to burn-out by now. Here’s some inspiration for self care, wellbeing and making positive changes to your life…

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Book Review: The Joy of Missing Out + Win a copy of the book!

If you’ve ever felt that FOMO feeling, the Joy of Missing Out could be the book for you. Written by Danish philosopher and psychologist Svend Brinkmann, it’s a celebration of living life in moderation and shares the joy of occasionally missing out on the constant temptations of consumer society.

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Six super-easy and affordable ways to brighten up your smile

Smiling is good for you. When you smile, a little burst of happy hormones is released into your brain, which gives you a mental lift. It also helps you to make friends as people are drawn to happy folk and smiling is contagious. With the new year coming up, why not make it your resolution to have the healthiest smile possible? Here’s how…

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2 Simple swaps to stay healthy in the run-up to Christmas (+ beyond!)

Are you ready for Christmas? (Yes, I said it!) All the food, the indulgence and the mulled wine? I’m looking forward to it already, although the health-conscious me is already feeling a little wary. So I thought I’d share some ways that you can get ready for the festive season by cutting back now, to ensure a healthier, happier new year. 

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What is friluftsliv & why is it the new hygge?

For the past few years we’ve all be striving to get that hygge feeling in our homes. But this autumn, a new scandi style is influencing our homes and lives: friluftsliv. But what does this mean? How can friluftsliv improve our living environment and make us feel happier? Read on to find out more…

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How a bucket list can help you achieve your money-saving goals

Have you heard people talking about their bucket list and wondered what it was all about? Perhaps you’ve seen the famous movie and been pondering over creating a bucket list of your own. Anyone can have a bucket list and there are several reasons why you should make yours today. It can be long, short, extravagant or very simple. Whatever you decide to include it’ll be a great idea because it’s unique to you… 

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4 Ways to create a calm and tranquil home

In today’s fast-paced and stressful world, coming home to a safe, comfortable, and peaceful sanctuary is important. Your abode should be a place where you can effectively rest and recharge in order to face your daily challenges. Read on to find out how to make your home a tranquil space…

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How I decluttered after moving house with KonMari

One of my favourite reads of last year was Spark Joy by Marie Kondo. Much like her first book The Life-Changing Magic of Tidying, this book shares the KonMari method of decluttering to make your home an organised, tidy and more peaceful place. She advocates only keeping the things you really love and that spark […]

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4 Health & happiness benefits of plants + flowers

It’s lovely to get a bunch of flowers isn’t it? Flowers are loved not only for their beauty but also because of the many health and happiness benefits they have, and here are just a few reasons to treat yourself….

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5 Tips for turning your home into a minimalist haven

Did you know that living in a cluttered home might be increasing your stress levels? De-clutter both your home and your mind by following some simple design tips that’ll make turn your home into a peaceful haven…

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3 Ways to enjoy the great outdoors on a tight budget

This year, many Brits are vowing to live healthier and be more active by spending time outdoors. Not only do you get to have quality time with your family, but you also get to enjoy the full benefits of being out in nature. Here are a few ways to enjoy the great outdoors on a […]

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How to stick to your health & happiness goals in darkest winter

The dark days of winter can really drag on, can’t they? I’m starting to feel like January will never end! Even though we start the new year with the best of intentions, it can be hard to feel motivated when it’s another drizzly, grey day. So how can you achieve your health and happiness goals […]

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How to maximise daylight to beat the winter blues

We all know the importance of daylight, don’t we? It’s key to our mental wellbeing at this time of year and many people suffer with Seasonal Affective Disorder (SAD), caused by lack of daylight. It can be easy to wake up in the dark, work indoors all day and then return home at dusk. In […]

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5 Ways that technology can change your life

In this modern age, it is rare to find someone who is yet to engage with technology. Even people who are relatively uninterested in the latest gadgets are still likely to be benefiting from technology in their day to day life. In fact, embracing the world of technology can actually help you to live life […]

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10 ways to make your home instantly ‘Copenhagen’

Today I’ve got some tips from ScandiKitchen’s Brontë Aurell on how to make your home instantly feel much more Scandinavian, along with some gorgeous photos of the look. This feature is taken from Brontë’s newly released coffee table book ‘North’. The book answers questions such as ‘why are Norwegians the happiest people in the world?’, ‘what is […]

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How to stay organised in 2018

Once you’ve tackled most rooms in your home, purchased new storage solutions, and discarded things you no longer use, how do you continue to stay organised? One of the most important parts of any organising system is sustainability. It’s when you maintain an organising rhythm that you’ll really begin to notice the positive effects. Today’s […]

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Three tricks to help you grow in confidence

For a lot of people, there’s one thing that seems to be standing between them and everything they really want both in their personal and professional lives: confidence. Many people see confidence as this strange, foreign idea that other people have but that they’ve never really managed to understand or achieve. As if confidence is […]

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The perfect evening routine to help you wind down & sleep more soundly

Most of us have a morning routine. A set of activities designed to get us ready for the day and maximise that precious time between our alarm sounding and us leaving the door. But how many of us have an evening routine? Those regular actions that gets our bodies and minds settled and ready for […]

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5 Ways to make the most of your ‘me’ time

After a long, busy day at work, the only thing you want to do is crawl into bed and relax. Similarly, after spending hours out and about socialising, for many of us, our homes are our sanctuary and the perfect place to recuperate and refresh ourselves. We all have different ways to relax and unwind […]

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Pusheen: Why do we love this cat so much?

Pusheen the cat started life as an internet sensation, and has quickly become the head of a soft toy empire in her own right. As one of the world’s most famous internet cats, people love Pusheen cat soft toys because of her love of junk food, her slightly chubby physique, and her passion for lazing […]

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My latest interior design features PLUS I’m in an eBook!

I’m super excited to let you know that I’ve contributed to an ebook and, after a few months in the making, it has finally launched! This completely FREE ebook is called Niix Tricks for Busy Women and it’s a comprehensive guide of fun, clever hacks to help busy women fit more time into their daily routine.

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3 ways to create the most zen bedroom ever

Each night we do something important without even thinking about it. We go to sleep. Sleep is vital for optimal body and brain function. And when our sleep suffers, so do many different aspects of our lives, from our work to our relationships. Your sleep space plays a pivotal role in the quality of your […]

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Why I blog (and why you should too!)

Whether you’ve been reading my blog for a while or are you’re totally new to my website, you may be interested to know why I write a blog post almost every day. I’ve been blogging for over 10 years now, and am still loving every minute. It’s my diary, my social life, my photo album, […]

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Latitude Festival 2017 – my review & photographs

Hi guys, I’m back in my home office today after a thrilling weekend at Latitude Festival here in Suffolk and, now that I’ve finally got back into the swing of everyday life, I figured that now would be a good time to share my photos of the event with you. It was a jam-packed weekend […]

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5 Tips for healthy sleep

When it comes to sleep, there is no joking around. I’m what you’d call a ‘good’ sleeper now (although apparently, as a toddler, I was a right pain & wanted to stay awake all night to chat) so I really feel it when I don’t get a good night’s sleep. Health professionals cannot stress enough […]

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The countdown to Latitude Festival 2017 has begun..!

After a whole year of waiting, over 4 months since the line-up was announced, and two months since my last blog post about the acts I’m hoping to see, Latitude festival is now only 8 days away. As soon as July arrives, the countdown starts and I become more and more excited as the days […]

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Special ways to say “I love you” without saying a word

We all have that special someone in our lives. It could be your best friend, your partner, a sibling, mum or grandparent. Someone who brings magic to our lives through the tiniest of gestures. A smile, a squeeze of your hand, getting up for that late night baby feed even though it’s your turn, being on hand […]

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Need to relax? How to make your evenings more peaceful

Modern life can be hectic sometimes. Believe me, after a week off work, I feel like I’ve been thrown right back in at the deep end and I’m sure I’m not the only one. Most people experience stress and (even though the causes of stress are unique to each person) a survey conducted in the […]

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