Guest post: What is the best food for your baby?

When your baby reaches six months old, you’ll probably start thinking about weaning her and introducing those first spoonfuls of food. Here are some hints and tips to make your weaning journey with your baby a little easier:

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Enjoy more protein to stay Upbeat!

Over the past week I’ve been blogging about staying active during the winter months and I’ve shared healthy (ish) cocktail recipes using cherry juice. In contrast, I’ve also shared a recipe for a cinder toffee coffee cheesecake so for the purpose of this article we’ll just ignore that one..! Actually, I think I’ve got the balance right […]

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Pieday Friday ~ My plans for a healthy start to the New Year

I’m taking a different approach this Pieday Friday and instead of sharing another naughty recipe to tempt you away from your new year health-kick I’m going to discuss ways that you can make your healthy-eating resolutions even easier. You may remember that last week I shared ways in which you can declutter your home and reorganise your […]

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