4 Things to know when buying your first running shoes

Running is one of the most effective types of exercise. It improves your mood, boosts metabolism, improves cardiovascular health, strengthens your joints, and actually add years to your life. It is also the easiest to take up, because you don’t need any equipment, other than a good pair of running shoes. However, finding the right pair is easier said than done. Do you look for the footwear online, or browse the shops? Is brand a major factor? And what exactly is arch support? Keep calm and read on to find out all you need to know about running shoes…

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How to find feel-good & low-cost sportswear

When it comes to exercising, there are a lot of excuses that you can find to avoid your daily workout, but your sportswear being too uncomfortable shouldn’t be one of them. If you’ve spent any time doing workouts in the past, you know how important it is that whatever you choose to wear is comfortable, […]

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3 Ways to enjoy the great outdoors on a tight budget

This year, many Brits are vowing to live healthier and be more active by spending time outdoors. Not only do you get to have quality time with your family, but you also get to enjoy the full benefits of being out in nature. Here are a few ways to enjoy the great outdoors on a […]

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Learn to love your garden again

Out of all the places in our home, the garden is probably the most easily forgotten area, especially during the colder months. Sure, we might hire a gardener or we might drag ourselves out there in order to get some work done, but it’s easy to forget about the garden and, sooner or later, it’ll […]

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Tuesday Shoesday – Time for tennis?

When the sun starts shining and the smell of freshly cut grass is in the air, that can only mean one thing; time for tennis. With the Italian Open already in full swing and Wimbledon coming up in July I wanted to get onto the courts and try my hand (or should that be arm?) […]

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Free weekend activity – Wild flower walk

Can you guess what we’ve been up to recently from the title of this blog post? Last weekend my husband and I set off on a lovely weekend walk in the countryside, planning to find a bluebell wood which (having googled it) we knew was nearby. After a long period of cold wintry weather in […]

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Tuesday Shoesday – Get your skates on!

If you don’t already know it, skating rocks! I’m sure that many of you have been roller skating as a teen, shuffled around an ice rink at a Christmas market or even grabbed a skateboard earlier in life. But to do it as an adult is a whole different experience. It’s actually fun. If you’ve not been […]

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Winter care for chickens & treats for my cats

When I shared tips for taking care of cats during the autumn and winter earlier this week I had a great response and my attention turned to other pets in the family. I thought about the animals we care for who are ‘outside’ pets; in our family we have chickens and guinea pigs, and other […]

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Exercise for the mind – dreaming about my ideal home

Do you sometimes find your mind wandering off to a place far away where it settles down on a comfy sofa to take in the stunning coastal view from your seafront property? When I’m daydreaming about my dream home, that’s exactly where my brain takes me and sometimes I can even do a tour of […]

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