Whether you’re studying or not, take advantage of that back-to-school feeling in September by setting yourself some goals for the first semester of the new school year…
With holidays and hot weather coming up, it can be difficult to stick to your healthy-living plans during the summer months. Here are some tips to keep you feeling great this season…
Running is one of the most effective types of exercise. It improves your mood, boosts metabolism, improves cardiovascular health, strengthens your joints, and actually add years to your life. It is also the easiest to take up, because you don’t need any equipment, other than a good pair of running shoes. However, finding the right pair is easier said than done. Do you look for the footwear online, or browse the shops? Is brand a major factor? And what exactly is arch support? Keep calm and read on to find out all you need to know about running shoes…
The dark days of winter can really drag on, can’t they? I’m starting to feel like January will never end! Even though we start the new year with the best of intentions, it can be hard to feel motivated when it’s another drizzly, grey day. And the snow doesn’t help..!
The past few days have definitely seen a shift weather-wise; the Indian summer has finally passed and the cooler weather has set in. I’ve been
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