4 Things to know when buying your first running shoes

Running is one of the most effective types of exercise. It improves your mood, boosts metabolism, improves cardiovascular health, strengthens your joints, and actually add years to your life. It is also the easiest to take up, because you don’t need any equipment, other than a good pair of running shoes. However, finding the right pair is easier said than done. Do you look for the footwear online, or browse the shops? Is brand a major factor? And what exactly is arch support? Keep calm and read on to find out all you need to know about running shoes…

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How to stick to your health & happiness goals in darkest winter

The dark days of winter can really drag on, can’t they? I’m starting to feel like January will never end! Even though we start the new year with the best of intentions, it can be hard to feel motivated when it’s another drizzly, grey day. So how can you achieve your health and happiness goals […]

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5 ways to keep exercising over the winter

The past few days have definitely seen a shift weather-wise; the Indian summer has finally passed and the cooler weather has set in. I’ve been hiding under a blanket on the sofa rather than going for my usual evening walks even though I know that it is so important to ensure I am sticking to […]

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Wedding season ~ Top tips for fitting your dress perfectly!

You’ve got your Mr Right, found the perfect dress – now you just need that dream body to fit into it! With so much pressure to look amazing on your special day, it is no wonder that the majority of brides are taking to diet and exercise in order to slim down for their weddings. […]

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