If you’re a fan of reading like me, you’ve probably already been practicing bibliotherapy without realising it. And it’s not just about reading self-help books; the enjoyment you get from fiction is can also benefit your mental wellbeing. Here’s how…
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I’m sure you already know how handy upcycling is to help you save money & keep items out of landfill – but did you know it’s really beneficial for your mental health too? Here’s how to use your craft skills to revamp furniture & feel happier…
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With the clocks going back at the weekend we’ve now got to deal with darker days and the impending winter. And when there’s not as much daylight it’s not particularly good for our mental and physical health. Here are some easy ways to take care of yourself…
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While most of our travel plans are on-hold this year it doesn’t stop you from dreaming about future trips. In fact, looking forward to a something can be beneficial to your mental health. Here’s how to make exciting plans without spending a penny…
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No matter how you’re feeling, pets are there for you and can be a great source of comfort. But that’s not all – here’s why animals are important for mental health and how you can celebrate these important members of the family…
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With the right mental & physical health ‘kit’ I’m sure we can all navigate our own versions of ‘new normal’ in a way that we feel comfortable. Here are some of my own essentials for post-pandemic life…
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I bet you’ve got loads of things on your to-do list that you WANT to do, but don’t really NEED to do, so they never get done. A third of people say completing a to-do list is one of their top ‘little wins’ so here’s how to start ticking things off…
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The world has been a very different place of late but one thing that has been incredible to see is how quickly we have adapted. Services that were only ever delivered face to face have shifted & we’re able to do more things online than we would ever have been able to before. Here are just a few…
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With the start of a new decade fast approaching, maybe it’s time that we all started taking better care of ourselves. With this in mind, I’ve come up with 4 ways to take better care of yourself in 2020. Enjoy!
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Were you born in the 80s? Are you a child of the 90s? We’re you a Spice Girls fan? What am I saying… ARE you a Spice Girls fan? If so, it can’t have escaped your noticed that the Spice Girls are on tour and it’s got me all feeling nostalgic…
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Win a copy of “The Winter Retreat” by Buildalifeyou.love, which is an inspirational guide to help you take a break and restore yourself through relaxing activities and self-care.
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January is a month of hope, motivation and fresh starts, and I’m certainly looking forward to making life even better in 2019. Here are some ideas for boosting your three “H”s on a budget…
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For the past few years we’ve all be striving to get that hygge feeling in our homes. But this autumn, a new scandi style is influencing our homes and lives: friluftsliv. But what does this mean? How can friluftsliv improve our living environment and make us feel happier? Read on to find out more…
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Have you heard people talking about their bucket list and wondered what it was all about? Perhaps you’ve seen the famous movie and been pondering over creating a bucket list of your own. Anyone can have a bucket list and there are several reasons why you should make yours today. It can be long, short, extravagant or very simple. Whatever you decide to include it’ll be a great idea because it’s unique to you…
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Next time you get hit by stress, and you crave something unhealthy, try these foods instead and feel instantly better…
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It’s lovely to get a bunch of flowers isn’t it? Flowers are loved not only for their beauty but also because of the many health and happiness benefits they have, and here are just a few reasons to treat yourself….
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Did you know that living in a cluttered home might be increasing your stress levels? De-clutter both your home and your mind by following some simple design tips that’ll make turn your home into a peaceful haven…
Read MoreThe dark days of winter can really drag on, can’t they? I’m starting to feel like January will never end! Even though we start the new year with the best of intentions, it can be hard to feel motivated when it’s another drizzly, grey day. So how can you achieve your health and happiness goals […]
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We all know the importance of daylight, don’t we? It’s key to our mental wellbeing at this time of year and many people suffer with Seasonal Affective Disorder (SAD), caused by lack of daylight. It can be easy to wake up in the dark, work indoors all day and then return home at dusk. In […]
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Yesterday I had one of the most festive days of my life. So much so, that I wanted to come home and tell you all about it straight away! You see, I’d just spent the whole day with my husband at Blackthorpe Barn – already one of the most Christmassy places in Suffolk – and […]
Read MoreIn this modern age, it is rare to find someone who is yet to engage with technology. Even people who are relatively uninterested in the latest gadgets are still likely to be benefiting from technology in their day to day life. In fact, embracing the world of technology can actually help you to live life […]
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Do you let your dog or cat sleep in your bedroom or on your bed? You are certainly not alone, as a survey commissioned by leading pet insurer Animal Friends found that nearly half of owners sleep with their pets. But is it a good idea to welcome your pet into your bedroom? Today, I’ve […]
Read MoreFor a lot of people, there’s one thing that seems to be standing between them and everything they really want both in their personal and professional lives: confidence. Many people see confidence as this strange, foreign idea that other people have but that they’ve never really managed to understand or achieve. As if confidence is […]
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After a long, busy day at work, the only thing you want to do is crawl into bed and relax. Similarly, after spending hours out and about socialising, for many of us, our homes are our sanctuary and the perfect place to recuperate and refresh ourselves. We all have different ways to relax and unwind […]
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When you’ve been living with a guy for a while it’s easy to get used to the fact that you’re both around each other all the time. You can both become stuck in your ways and even though you might be waiting for him to pop the question, it might seem like he hasn’t even […]
Read MoreWe all have that special someone in our lives. It could be your best friend, your partner, a sibling, mum or grandparent. Someone who brings magic to our lives through the tiniest of gestures. A smile, a squeeze of your hand, getting up for that late night baby feed even though it’s your turn, being on hand […]
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Hoo-gah. Honestly, that’s how you pronounce it. Lagom is slightly a tougher one… lar-gohm. If you’re already over hygge, then maybe lagom is for you. With the new year in full swing, the Scandinavian concept of ‘everything in moderation’ may be better suited to you (especially if you’re making changes to your lifestyle and diet) than […]
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It may be wet and snowing outside this morning but no amount of bad weather can dampen my mood. And that’s because I’ve been enjoying reading a particularly sunny book this weekend – Happy Home Outside by Charlotte Hedeman Guéniau.
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Over the weekend I watched a video on YouTube that actually made me smile from ear-to-ear with happiness and I wanted to share it with you now. It’s a video called The Language of Love and it shows women being given a message in French before receiving the translation from their daughters, partners and friends. […]
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Today, I’m back to normal. After all the festivities of Christmas and new year, an after a month of having a poorly hubby at home recovering from an operation, we are finally heading back to work and back into our normal routine. I know many people went back to work last week, but today pretty much everyone is at […]
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I thought I’d share a quick review of the book that’s on my bedside table right now. I’m reading Success Intelligence by Robert Holden PhD, the bestselling author of Be Happy. I’d heard many good things about the author and have fancied reading his books for a while, so when this one popped up in my local library […]
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