5 Bitesize personal development courses you can study from home
If your usual routine has changed & you suddenly have more time on your hands, don’t worry – instead, make the most of it! Here’s some inspiration for learning from home…
Read MoreTag: health
12 Prompts to help you start journaling in the new year + WIN a journal & pen set
If you’re looking for a New Year’s resolution that’ll improve your mental health, help you track your goals and take you back to basics, why not consider journaling? You only need to do something for 21 days to create a habit so maybe you can start tomorrow by picking up a pen and noting down your new years resolutions in your journal.
Read More5 Low-cost ways to take care of your skin in the cold winter weather
Do you find that your skin is dryer or more irritated in the winter? The seasons are changing and as we move from warmer weather into colder temperatures it’s a good idea to take a look at your usual skincare routine and make some easy changes for the winter months…
Read MoreThe mental health benefits of teaching yoga to kids and teens
Joint inflammation, bodily aches and weight gain are just a few of the conditions that yoga is scientifically-proven to improve. Sure, these concerns might be more likely to be felt by adults, but that doesn’t mean that teenagers can’t benefit from the health-boosting impact of yoga too. Here’s why your youngsters might like to give yoga a go…
Read MoreGuest post: 5 Surprising benefits of drinking a glass of wine
Many people only buy wine for special occasions and celebrations but there are some surprising benefits to drinking a glass of wine. Wine is an alcoholic drink made by the process of fermentation using grapes, so it’s full of all the good stuff that grapes provide, so get ready to stock up your wine rack..!
Read MoreHow to keep blonde hair looking healthy during the summer months
With celebrities like Lady Gaga rocking cool icy blonde locks, the platinum trend is going to be huge for summer. BUT it can be difficult to look after dyed blonde hair when the weather heats up. If you want to brighten your blonde hair or are thinking of adding some highlights during the summer months, I’ve got some tips from Philip Kingsley to help you to maintain healthy hair.
Read More4 Everyday (inexpensive!) ways to stay healthy and look beautiful
As the saying goes, you’re only as old as you feel — but most of us want to look young, too! More than ever before, marketers are trying to cash in on this with the global anti-ageing industry topped out at over $42 billion USD in 2018, and is expected to reach over $55 billion within the next four years. Yikes! If you’re wondering about less spendy ways to keep your skin supple and youthful, here are several ways to ensure that your health and beauty goes more than skin deep…
Read MorePosture techniques to boost your PI + Win a copy of ‘Physical Intelligence’
You’ve heard of IQ & emotional intelligence, but have you heard of physical intelligence? Today’s blog post is an introduction to the subject, with some helpful posture techniques to get you started…
Read More6 Reasons why meditation is important for everyone
If you’ve never meditated before, you may not think that this Buddhist technique if for you. But wait – you may be surprised to discover just how many problems meditation can help with…
Read MoreHow to take care of yourself while chasing your 2019 goals
Sure, it can be tempting to rush into the new year and complete your 2019 goals as quickly as possible but if you’ve been going ‘all in’ so far, you might be close to burn-out by now. Here’s some inspiration for self care, wellbeing and making positive changes to your life…
Read More6 Ways that quitting drinking in 2019 will make you more attractive
If you’ve ever considered not drinking, there are countless reasons why you should pursue this goal in 2019 – no more hangovers, for a start! Here are 6 ways that quitting drinking makes you more attractive than before…
Read More3 Sports to boost your health in 2019 (without realising you’re exercising!)
If boosting your health this coming year is important to you, have you considered taking up a new sport? Trying something different can give your new years resolution a kick-start – you’ll hardly notice that you’re exercising as you get to grips with a new skill or sport. If you’re hoping to get more active this year perhaps today’s blog post will help. I thought I’d share the sports I’m planning to take up in 2019, which might inspire you to do the same.
Read MoreSix super-easy and affordable ways to brighten up your smile
Smiling is good for you. When you smile, a little burst of happy hormones is released into your brain, which gives you a mental lift. It also helps you to make friends as people are drawn to happy folk and smiling is contagious. With the new year coming up, why not make it your resolution to have the healthiest smile possible? Here’s how…
Read More2 Simple swaps to stay healthy in the run-up to Christmas (+ beyond!)
Are you ready for Christmas? (Yes, I said it!) All the food, the indulgence and the mulled wine? I’m looking forward to it already, although the health-conscious me is already feeling a little wary. So I thought I’d share some ways that you can get ready for the festive season by cutting back now, to ensure a healthier, happier new year.
Read MoreHow to boost your health & beauty regime for autumn
September seems to be the natural start for any new regime, doesn’t it? I guess it’s the new academic year that makes this month feel like a fresh start. Plus, the seasons seem to change the moment that September hits and that’s when we need to address parts of our health and beauty regime to keep ourselves happy, healthy and looking great throughout the autumn and winter. Here are some easy swaps I’ve made this September to cope with the changing seasons to come…
Read More6 Common haircare myths you shouldn’t believe
In order to maintain a perfectly healthy and lustrous mane, the experts have come up with different ideas of how best to manage hair – but should all that advice be believed? Myths are rife in haircare. And some of them could very well get you caught up in unhealthy hair care practices. If you want to grow your hair longer or simply have stronger, healthier hair there are several myths that you can ignore and still have great looking hair…
Read More10 Tips for keeping your pets happy and healthy
All pet owners want to make sure the pet lives a long and healthy life – and there are a huge number of things that can be done in order to make sure that this happens. Below are just a few tips on how to keep your pets healthy year after year.
Read More4 Things to know when buying your first running shoes
Running is one of the most effective types of exercise. It improves your mood, boosts metabolism, improves cardiovascular health, strengthens your joints, and actually add years to your life. It is also the easiest to take up, because you don’t need any equipment, other than a good pair of running shoes. However, finding the right pair is easier said than done. Do you look for the footwear online, or browse the shops? Is brand a major factor? And what exactly is arch support? Keep calm and read on to find out all you need to know about running shoes…
Read MoreHow to keep your pets safe & healthy during BBQ season
If you’re a pet owner, it’s likely that your dog or cat will be present at your summer BBQ. But is it safe for them to attend your event, or to nibble on something cooked on the BBQ? If you’re considering firing up the grill today to celebrate the World Cup, here’s how to look after your pets today and throughout BBQ season…
Read MoreHow to find feel-good & low-cost sportswear
When it comes to exercising, there are a lot of excuses that you can find to avoid your daily workout, but your sportswear being too uncomfortable shouldn’t be one of them. If you’ve spent any time doing workouts in the past, you know how important it is that whatever you choose to wear is comfortable, […]
Read MoreGuest post – 6 delicious & healthy foods that can help reduce stress
Next time you get hit by stress, and you crave something unhealthy, try these foods instead and feel instantly better…
Read More4 Health & happiness benefits of plants + flowers
It’s lovely to get a bunch of flowers isn’t it? Flowers are loved not only for their beauty but also because of the many health and happiness benefits they have, and here are just a few reasons to treat yourself….
Read More3 Ways to enjoy the great outdoors on a tight budget
This year, many Brits are vowing to live healthier and be more active by spending time outdoors. Not only do you get to have quality time with your family, but you also get to enjoy the full benefits of being out in nature. Here are a few ways to enjoy the great outdoors on a […]
Read MoreGuest post: 5 Things you need to know about wildlife removal
Wildlife is great, but most forms of wildlife should stay in the wild. Today I’m lucky enough to be able to share a guest post by some very knowledgeable experts so read on to find out how to keep your home pest-free…
Read MoreCruelty-free beauty: What can egg whites do for your skin?
Did you know that besides being good for your dietary health, eggs—specifically, egg whites—can also be great for your skin? Read on to find out how…
Read MoreHow to stick to your health & happiness goals in darkest winter
The dark days of winter can really drag on, can’t they? I’m starting to feel like January will never end! Even though we start the new year with the best of intentions, it can be hard to feel motivated when it’s another drizzly, grey day. So how can you achieve your health and happiness goals […]
Read MoreGuest post: What is the best food for your baby?
When your baby reaches six months old, you’ll probably start thinking about weaning her and introducing those first spoonfuls of food. Here are some hints and tips to make your weaning journey with your baby a little easier:
Read MoreHow to maximise daylight to beat the winter blues
We all know the importance of daylight, don’t we? It’s key to our mental wellbeing at this time of year and many people suffer with Seasonal Affective Disorder (SAD), caused by lack of daylight. It can be easy to wake up in the dark, work indoors all day and then return home at dusk. In […]
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