How to boost your health & beauty regime for autumn

September seems to be the natural start for any new regime, doesn’t it? I guess it’s the new academic year that makes this month feel like a fresh start. Plus, the seasons seem to change the moment that September hits and that’s when we need to address parts of our health and beauty regime to keep ourselves happy, healthy and looking great throughout the autumn and winter. Here are some easy swaps I’ve made this September to cope with the changing seasons to come…

Read More

6 Common haircare myths you shouldn’t believe

In order to maintain a perfectly healthy and lustrous mane, the experts have come up with different ideas of how best to manage hair – but should all that advice be believed? Myths are rife in haircare. And some of them could very well get you caught up in unhealthy hair care practices. If you want to grow your hair longer or simply have stronger, healthier hair there are several myths that you can ignore and still have great looking hair…

Read More

10 Tips for keeping your pets happy and healthy

All pet owners want to make sure the pet lives a long and healthy life – and there are a huge number of things that can be done in order to make sure that this happens. Below are just a few tips on how to keep your pets healthy year after year.

Read More

4 Things to know when buying your first running shoes

Running is one of the most effective types of exercise. It improves your mood, boosts metabolism, improves cardiovascular health, strengthens your joints, and actually add years to your life. It is also the easiest to take up, because you don’t need any equipment, other than a good pair of running shoes. However, finding the right pair is easier said than done. Do you look for the footwear online, or browse the shops? Is brand a major factor? And what exactly is arch support? Keep calm and read on to find out all you need to know about running shoes…

Read More

How to keep your pets safe & healthy during BBQ season

If you’re a pet owner, it’s likely that your dog or cat will be present at your summer BBQ. But is it safe for them to attend your event, or to nibble on something cooked on the BBQ? If you’re considering firing up the grill today to celebrate the World Cup, here’s how to look after your pets today and throughout BBQ season…

Read More

How to find feel-good & low-cost sportswear

When it comes to exercising, there are a lot of excuses that you can find to avoid your daily workout, but your sportswear being too uncomfortable shouldn’t be one of them. If you’ve spent any time doing workouts in the past, you know how important it is that whatever you choose to wear is comfortable, […]

Read More

4 Health & happiness benefits of plants + flowers

It’s lovely to get a bunch of flowers isn’t it? Flowers are loved not only for their beauty but also because of the many health and happiness benefits they have, and here are just a few reasons to treat yourself….

Read More

3 Ways to enjoy the great outdoors on a tight budget

This year, many Brits are vowing to live healthier and be more active by spending time outdoors. Not only do you get to have quality time with your family, but you also get to enjoy the full benefits of being out in nature. Here are a few ways to enjoy the great outdoors on a […]

Read More

How to stick to your health & happiness goals in darkest winter

The dark days of winter can really drag on, can’t they? I’m starting to feel like January will never end! Even though we start the new year with the best of intentions, it can be hard to feel motivated when it’s another drizzly, grey day. So how can you achieve your health and happiness goals […]

Read More

Guest post: What is the best food for your baby?

When your baby reaches six months old, you’ll probably start thinking about weaning her and introducing those first spoonfuls of food. Here are some hints and tips to make your weaning journey with your baby a little easier:

Read More

How to maximise daylight to beat the winter blues

We all know the importance of daylight, don’t we? It’s key to our mental wellbeing at this time of year and many people suffer with Seasonal Affective Disorder (SAD), caused by lack of daylight. It can be easy to wake up in the dark, work indoors all day and then return home at dusk. In […]

Read More

5 Ways that technology can change your life

In this modern age, it is rare to find someone who is yet to engage with technology. Even people who are relatively uninterested in the latest gadgets are still likely to be benefiting from technology in their day to day life. In fact, embracing the world of technology can actually help you to live life […]

Read More

How to care for your mattress this autumn

While a mattress may seem like nothing more than a comfy place to lay your head at the end of a long day, for some people it can be a source of discomfort and even severe reactions. Those who have allergies or asthma can react to all kinds of different triggers, and for many, their […]

Read More

5 Tips for healthy sleep

When it comes to sleep, there is no joking around. I’m what you’d call a ‘good’ sleeper now (although apparently, as a toddler, I was a right pain & wanted to stay awake all night to chat) so I really feel it when I don’t get a good night’s sleep. Health professionals cannot stress enough […]

Read More

Cruelty-free skincare – The Hero Project

The Hero Project is a skincare brand that I’ve only just discovered. Of course, I’ve heard a lot of murmurings about this collection from the blogosphere but I’ve never tried it for myself until this month. I’ve been testing out the Glow Drops and Hyasoft moisturiser so I wanted to share a quick review of these […]

Read More

Guest post – the ultimate pregnancy preparation checklist

Wanting to start a family? In that case, you should have a read of this fantastic guide about preparing for pregnancy. It’s interesting, informative and it contains everything you’ll need to know. But don’t just take it from me – take it from the professionals…1. Get fit and clean up First things first, you need your […]

Read More

The ergonomics of working from home

If you’re a full-time freelancer like me, or someone who works just one day a week out of their home office, this is the blog post for you. That’s because I’m sharing some research I’ve done about the ergonomics of setting up a home workspace and I’m sure that it’ll help you enjoy working from home even more than […]

Read More

Pieday Friday – 3 healthy juice recipes

It’s all about the juicing this year. Or at least it is in my household because we’ve got a new juicer! As someone who has never tried combinations of juice before (seriously, orange juice is as adventurous as it got!) I’ve been really intrigued to start reading up on juicing and looking into recipes. There are […]

Read More

Sleep better & feel better this winter

The average person will spend approximately 25 years sleeping, and with good reason. Whoever said ‘sleep is for the weak’ certainly hasn’t experienced the joys of being horizontal on a Sunday morning.  I wonder if there’s a stat out there for the amount of time people daydream of their bed whilst at work? I can […]

Read More

4 strange causes of insomnia

After a rather sleepless night earlier this week left me totally drained (and over-emotional!) the following day, I decided to do a little research into the science of sleep. According to the Sleep Health Foundation, about one in three people has some level of insomnia. Sleeplessness can be a pain (especially when you know you’ve got to be […]

Read More

Tuesday Shoesday – Comfort shoes for a more active life

Whenever September rolls around I get that ‘new-term’ feeling. Even though I’m no longer a student, when you add up all the years that I have been studying in one way or another (yes, I’m even counting primary school), we’re looking at upwards of 20 years in education. So it’s no wonder that I still […]

Read More

Tips for a healthy summer holiday with the family

How are you enjoying the school summer holidays so far? We’ve already enjoyed a few days of sunshine and got stuck into our favourite outdoor activities, such as swimming, walking and going on bike rides. I think that the school holidays is a great time of year for the whole family to make a change […]

Read More

Pieday Friday – My top 3 healthy cookbooks for 2016

I can’t be the only one that feels the urge to make a little bit of an improvement to my diet at this time of year, can I? Even though I start out with good intentions in January, I always tend to leave making any changes until a little later on, and now that March […]

Read More

Pieday Friday – Eat well & healthily this year

Are you taking part in the #WomanKind campaign this month? I’ve been really excited about getting stuck in to this ‘me-time’ project so you might have spotted a few posts over the last couple of weeks about looking great on a budget. If you miss them, here are my posts on starting your new year […]

Read More

Healthy pastry-free quiche recipe

Today’s Pieday Friday recipe is so simple that I can’t believe I’ve not baked it before. Considering that quiche is one of my most-loved dishes of all time, I am astounded that I’ve never tried to create a healthy alternative. When I’m being especially ‘good’ with my food choices, I tend to just eliminate quiche […]

Read More