Smiling is good for you. When you smile, a little burst of happy hormones is released into your brain, which gives you a mental lift. It also helps you to make friends as people are drawn to happy folk and smiling is contagious. With the new year coming up, why not make it your resolution to have the healthiest smile possible? Here’s how…
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Are you ready for Christmas? (Yes, I said it!) All the food, the indulgence and the mulled wine? I’m looking forward to it already, although the health-conscious me is already feeling a little wary. So I thought I’d share some ways that you can get ready for the festive season by cutting back now, to ensure a healthier, happier new year.
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September seems to be the natural start for any new regime, doesn’t it? I guess it’s the new academic year that makes this month feel like a fresh start. Plus, the seasons seem to change the moment that September hits and that’s when we need to address parts of our health and beauty regime to keep ourselves happy, healthy and looking great throughout the autumn and winter. Here are some easy swaps I’ve made this September to cope with the changing seasons to come…
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In order to maintain a perfectly healthy and lustrous mane, the experts have come up with different ideas of how best to manage hair – but should all that advice be believed? Myths are rife in haircare. And some of them could very well get you caught up in unhealthy hair care practices. If you want to grow your hair longer or simply have stronger, healthier hair there are several myths that you can ignore and still have great looking hair…
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All pet owners want to make sure the pet lives a long and healthy life – and there are a huge number of things that can be done in order to make sure that this happens. Below are just a few tips on how to keep your pets healthy year after year.
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Running is one of the most effective types of exercise. It improves your mood, boosts metabolism, improves cardiovascular health, strengthens your joints, and actually add years to your life. It is also the easiest to take up, because you don’t need any equipment, other than a good pair of running shoes. However, finding the right pair is easier said than done. Do you look for the footwear online, or browse the shops? Is brand a major factor? And what exactly is arch support? Keep calm and read on to find out all you need to know about running shoes…
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If you’re a pet owner, it’s likely that your dog or cat will be present at your summer BBQ. But is it safe for them to attend your event, or to nibble on something cooked on the BBQ? If you’re considering firing up the grill today to celebrate the World Cup, here’s how to look after your pets today and throughout BBQ season…
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When it comes to exercising, there are a lot of excuses that you can find to avoid your daily workout, but your sportswear being too uncomfortable shouldn’t be one of them. If you’ve spent any time doing workouts in the past, you know how important it is that whatever you choose to wear is comfortable, […]
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Next time you get hit by stress, and you crave something unhealthy, try these foods instead and feel instantly better…
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It’s lovely to get a bunch of flowers isn’t it? Flowers are loved not only for their beauty but also because of the many health and happiness benefits they have, and here are just a few reasons to treat yourself….
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This year, many Brits are vowing to live healthier and be more active by spending time outdoors. Not only do you get to have quality time with your family, but you also get to enjoy the full benefits of being out in nature. Here are a few ways to enjoy the great outdoors on a […]
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Wildlife is great, but most forms of wildlife should stay in the wild. Today I’m lucky enough to be able to share a guest post by some very knowledgeable experts so read on to find out how to keep your home pest-free…
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Did you know that besides being good for your dietary health, eggs—specifically, egg whites—can also be great for your skin? Read on to find out how…
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The dark days of winter can really drag on, can’t they? I’m starting to feel like January will never end! Even though we start the new year with the best of intentions, it can be hard to feel motivated when it’s another drizzly, grey day. So how can you achieve your health and happiness goals […]
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When your baby reaches six months old, you’ll probably start thinking about weaning her and introducing those first spoonfuls of food. Here are some hints and tips to make your weaning journey with your baby a little easier:
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We all know the importance of daylight, don’t we? It’s key to our mental wellbeing at this time of year and many people suffer with Seasonal Affective Disorder (SAD), caused by lack of daylight. It can be easy to wake up in the dark, work indoors all day and then return home at dusk. In […]
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In this modern age, it is rare to find someone who is yet to engage with technology. Even people who are relatively uninterested in the latest gadgets are still likely to be benefiting from technology in their day to day life. In fact, embracing the world of technology can actually help you to live life […]
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While a mattress may seem like nothing more than a comfy place to lay your head at the end of a long day, for some people it can be a source of discomfort and even severe reactions. Those who have allergies or asthma can react to all kinds of different triggers, and for many, their […]
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When it comes to sleep, there is no joking around. I’m what you’d call a ‘good’ sleeper now (although apparently, as a toddler, I was a right pain & wanted to stay awake all night to chat) so I really feel it when I don’t get a good night’s sleep. Health professionals cannot stress enough […]
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The Hero Project is a skincare brand that I’ve only just discovered. Of course, I’ve heard a lot of murmurings about this collection from the blogosphere but I’ve never tried it for myself until this month. I’ve been testing out the Glow Drops and Hyasoft moisturiser so I wanted to share a quick review of these […]
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Wanting to start a family? In that case, you should have a read of this fantastic guide about preparing for pregnancy. It’s interesting, informative and it contains everything you’ll need to know. But don’t just take it from me – take it from the professionals…1. Get fit and clean up First things first, you need your […]
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If you’re a full-time freelancer like me, or someone who works just one day a week out of their home office, this is the blog post for you. That’s because I’m sharing some research I’ve done about the ergonomics of setting up a home workspace and I’m sure that it’ll help you enjoy working from home even more than […]
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It’s all about the juicing this year. Or at least it is in my household because we’ve got a new juicer! As someone who has never tried combinations of juice before (seriously, orange juice is as adventurous as it got!) I’ve been really intrigued to start reading up on juicing and looking into recipes. There are […]
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The average person will spend approximately 25 years sleeping, and with good reason. Whoever said ‘sleep is for the weak’ certainly hasn’t experienced the joys of being horizontal on a Sunday morning. I wonder if there’s a stat out there for the amount of time people daydream of their bed whilst at work? I can […]
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After a rather sleepless night earlier this week left me totally drained (and over-emotional!) the following day, I decided to do a little research into the science of sleep. According to the Sleep Health Foundation, about one in three people has some level of insomnia. Sleeplessness can be a pain (especially when you know you’ve got to be […]
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Whenever September rolls around I get that ‘new-term’ feeling. Even though I’m no longer a student, when you add up all the years that I have been studying in one way or another (yes, I’m even counting primary school), we’re looking at upwards of 20 years in education. So it’s no wonder that I still […]
Read MoreHow are you enjoying the school summer holidays so far? We’ve already enjoyed a few days of sunshine and got stuck into our favourite outdoor activities, such as swimming, walking and going on bike rides. I think that the school holidays is a great time of year for the whole family to make a change […]
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I can’t be the only one that feels the urge to make a little bit of an improvement to my diet at this time of year, can I? Even though I start out with good intentions in January, I always tend to leave making any changes until a little later on, and now that March […]
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