How to care for your mattress this autumn

While a mattress may seem like nothing more than a comfy place to lay your head at the end of a long day, for some people it can be a source of discomfort and even severe reactions. Those who have allergies or asthma can react to all kinds of different triggers, and for many, their […]

Read More

5 Tips for healthy sleep

When it comes to sleep, there is no joking around. I’m what you’d call a ‘good’ sleeper now (although apparently, as a toddler, I was a right pain & wanted to stay awake all night to chat) so I really feel it when I don’t get a good night’s sleep. Health professionals cannot stress enough […]

Read More

Cruelty-free skincare – The Hero Project

The Hero Project is a skincare brand that I’ve only just discovered. Of course, I’ve heard a lot of murmurings about this collection from the blogosphere but I’ve never tried it for myself until this month. I’ve been testing out the Glow Drops and Hyasoft moisturiser so I wanted to share a quick review of these […]

Read More

Guest post – the ultimate pregnancy preparation checklist

Wanting to start a family? In that case, you should have a read of this fantastic guide about preparing for pregnancy. It’s interesting, informative and it contains everything you’ll need to know. But don’t just take it from me – take it from the professionals… 1. Get fit and clean up First things first, you need […]

Read More

The ergonomics of working from home

If you’re a full-time freelancer like me, or someone who works just one day a week out of their home office, this is the blog post for you. That’s because I’m sharing some research I’ve done about the ergonomics of setting up a home workspace and I’m sure that it’ll help you enjoy working from home even more than […]

Read More

Pieday Friday – 3 healthy juice recipes

It’s all about the juicing this year. Or at least it is in my household because we’ve got a new juicer! As someone who has never tried combinations of juice before (seriously, orange juice is as adventurous as it got!) I’ve been really intrigued to start reading up on juicing and looking into recipes. There are […]

Read More

Sleep better & feel better this winter

The average person will spend approximately 25 years sleeping, and with good reason. Whoever said ‘sleep is for the weak’ certainly hasn’t experienced the joys of being horizontal on a Sunday morning.  I wonder if there’s a stat out there for the amount of time people daydream of their bed whilst at work? I can […]

Read More

4 strange causes of insomnia

After a rather sleepless night earlier this week left me totally drained (and over-emotional!) the following day, I decided to do a little research into the science of sleep. According to the Sleep Health Foundation, about one in three people has some level of insomnia. Sleeplessness can be a pain (especially when you know you’ve got to be […]

Read More

Tuesday Shoesday – Comfort shoes for a more active life

Whenever September rolls around I get that ‘new-term’ feeling. Even though I’m no longer a student, when you add up all the years that I have been studying in one way or another (yes, I’m even counting primary school), we’re looking at upwards of 20 years in education. So it’s no wonder that I still […]

Read More

Tips for a healthy summer holiday with the family

How are you enjoying the school summer holidays so far? We’ve already enjoyed a few days of sunshine and got stuck into our favourite outdoor activities, such as swimming, walking and going on bike rides. I think that the school holidays is a great time of year for the whole family to make a change […]

Read More

Pieday Friday – My top 3 healthy cookbooks for 2016

I can’t be the only one that feels the urge to make a little bit of an improvement to my diet at this time of year, can I? Even though I start out with good intentions in January, I always tend to leave making any changes until a little later on, and now that March […]

Read More

Pieday Friday – Eat well & healthily this year

Are you taking part in the #WomanKind campaign this month? I’ve been really excited about getting stuck in to this ‘me-time’ project so you might have spotted a few posts over the last couple of weeks about looking great on a budget. If you miss them, here are my posts on starting your new year […]

Read More

Healthy pastry-free quiche recipe

Today’s Pieday Friday recipe is so simple that I can’t believe I’ve not baked it before. Considering that quiche is one of my most-loved dishes of all time, I am astounded that I’ve never tried to create a healthy alternative. When I’m being especially ‘good’ with my food choices, I tend to just eliminate quiche […]

Read More

Great dogs for active people

I love dogs. Even though I’m currently a cat-mummy and have filled my Instagram feed with photos of my furr-babies, I’m also a big fan of dogs. I think people usually describe themselves as being a ‘cat person’ or a ‘dog person’ but I am most definitely both. I can’t walk past a doggy in […]

Read More

Enjoy more protein to stay Upbeat!

Over the past week I’ve been blogging about staying active during the winter months and I’ve shared healthy (ish) cocktail recipes using cherry juice. In contrast, I’ve also shared a recipe for a cinder toffee coffee cheesecake so for the purpose of this article we’ll just ignore that one..! Actually, I think I’ve got the balance right […]

Read More

5 ways to keep exercising over the winter

The past few days have definitely seen a shift weather-wise; the Indian summer has finally passed and the cooler weather has set in. I’ve been hiding under a blanket on the sofa rather than going for my usual evening walks even though I know that it is so important to ensure I am sticking to […]

Read More

5 ways to improve your pet’s health

After posting a few articles about my fluffy friends Cookie and Muffin over the past couple of weeks, I’ve come to realise just how many of you love your pets as much as I love my cats. Whether you have a pedigree puppy that cost many hundreds of pounds, a rescue dog, or just a […]

Read More

Pieday Friday ~ My plans for a healthy start to the New Year

I’m taking a different approach this Pieday Friday and instead of sharing another naughty recipe to tempt you away from your new year health-kick I’m going to discuss ways that you can make your healthy-eating resolutions even easier. You may remember that last week I shared ways in which you can declutter your home and reorganise your […]

Read More

Tuesday Shoesday ~ Healthy feet

Welcome to the second Tuesday Shoesday blog post of 2014. It a new year and I’ve been talking all week about the good intentions that I’ve started off the year with. I’ve noticed that a lot of my friends and blogging colleagues have been talking about new year aims rather than resolutions and I think this […]

Read More

Back to normal & back to work

Today, I’m back to normal. After all the festivities of Christmas and new year, an after a month of having a poorly hubby at home recovering from an operation, we are finally heading back to work and back into our normal routine. I know many people went back to work last week, but today pretty much everyone is at […]

Read More

Dream a little dream ~ a sleep challenge

Sounds like my favourite type of challenge. A challenge to sleep. Brilliant. In fact, when I first heard about Dunelm’s sleep challenge, I couldn’t believe it and thought that it must be too good to be true – they want to challenge me to get a better nights sleep over 30 days? This challenge is right up […]

Read More

Attention students – you CAN stay healthy at uni!

It’s the start  of a new term, and for some of you, that means a new university, new college and moving away from home. It’s a busy time of year and you’ll be all-over the place, meeting new people, finding your way around and enjoying the fun times that university brings – there’s Freshers week […]

Read More