2 Simple swaps to stay healthy in the run-up to Christmas (+ beyond!)

Are you ready for Christmas? (Yes, I said it!) All the food, the indulgence and the mulled wine? I’m looking forward to it already, although the health-conscious me is already feeling a little wary. So I thought I’d share some ways that you can get ready for the festive season by cutting back now, to ensure a healthier, happier new year. 

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How to boost your health & beauty regime for autumn

September seems to be the natural start for any new regime, doesn’t it? I guess it’s the new academic year that makes this month feel like a fresh start. Plus, the seasons seem to change the moment that September hits and that’s when we need to address parts of our health and beauty regime to keep ourselves happy, healthy and looking great throughout the autumn and winter. Here are some easy swaps I’ve made this September to cope with the changing seasons to come…

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Pieday Friday – Creamy corn soup recipe

I have to admit – this week’s Pieday Friday recipe isn’t my own. My friend Sophie, who has her own blog La Vie Sophie, shared this recipe back in 2015. It seemed almost too simple, but when I tried making it for myself I was amazed at just how easy it was to make a creamy corn […]

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Pieday Friday – 3 healthy juice recipes

It’s all about the juicing this year. Or at least it is in my household because we’ve got a new juicer! As someone who has never tried combinations of juice before (seriously, orange juice is as adventurous as it got!) I’ve been really intrigued to start reading up on juicing and looking into recipes. There are […]

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Pieday Friday – Build Your Own Smoothie recipe book review

If you’ve been reading my little blog for a while you might have noticed how much I love smoothies and milkshakes. I’ve whisked up a few healthy of my own recipes over the years, including my fruity oat smoothie and my energy boosting breakfast smoothie. I’ve also shared my ultimate caramel doughnut freakshake recipe, but […]

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Pieday FriYAY – Energy boosting mocha smoothie

The summer holidays are drawing to an end and all that’s left is happy memories of melting ice cream, collecting shells, splashing in the sea, fish ‘n’ chips lunches, breezy promenades and fluffy candy floss on the pier. Yes, I have to admit that I’ve indulged a little too much during August, but haven’t we all? I blame ‘holiday spirit’ […]

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Tips for a healthy summer holiday with the family

How are you enjoying the school summer holidays so far? We’ve already enjoyed a few days of sunshine and got stuck into our favourite outdoor activities, such as swimming, walking and going on bike rides. I think that the school holidays is a great time of year for the whole family to make a change […]

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Healthy Sunday brunch recipe – Fruity soaked oats

Sunday is the one day of the week when you don’t necessarily have to be up early, you’ve got nowhere to be rushing off to and you can take your time chilling out at home all morning long. For me, it’s my brunch day. I eat pretty much the same thing for breakfast every other day […]

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Pieday Friday – My top 3 healthy cookbooks for 2016

I can’t be the only one that feels the urge to make a little bit of an improvement to my diet at this time of year, can I? Even though I start out with good intentions in January, I always tend to leave making any changes until a little later on, and now that March […]

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Pieday Friday – Eat well & healthily this year

Are you taking part in the #WomanKind campaign this month? I’ve been really excited about getting stuck in to this ‘me-time’ project so you might have spotted a few posts over the last couple of weeks about looking great on a budget. If you miss them, here are my posts on starting your new year […]

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Healthy pastry-free quiche recipe

Today’s Pieday Friday recipe is so simple that I can’t believe I’ve not baked it before. Considering that quiche is one of my most-loved dishes of all time, I am astounded that I’ve never tried to create a healthy alternative. When I’m being especially ‘good’ with my food choices, I tend to just eliminate quiche […]

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Great dogs for active people

I love dogs. Even though I’m currently a cat-mummy and have filled my Instagram feed with photos of my furr-babies, I’m also a big fan of dogs. I think people usually describe themselves as being a ‘cat person’ or a ‘dog person’ but I am most definitely both. I can’t walk past a doggy in […]

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Enjoy more protein to stay Upbeat!

Over the past week I’ve been blogging about staying active during the winter months and I’ve shared healthy (ish) cocktail recipes using cherry juice. In contrast, I’ve also shared a recipe for a cinder toffee coffee cheesecake so for the purpose of this article we’ll just ignore that one..! Actually, I think I’ve got the balance right […]

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Tuesday Shoesday ~ Healthy feet

Welcome to the second Tuesday Shoesday blog post of 2014. It a new year and I’ve been talking all week about the good intentions that I’ve started off the year with. I’ve noticed that a lot of my friends and blogging colleagues have been talking about new year aims rather than resolutions and I think this […]

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