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Happiness

New year goals: How to prioritise your wellbeing

Today’s blog post tackles some of the more ‘traditional’ new year’s resolutions that many of us make – to be more healthy and to make time for self-care. Here’s how to make sure you keep up those great wellbeing goals all year round…

Happiness

2 Simple swaps to stay healthy in the run-up to Christmas (+ beyond!)

Are you ready for Christmas? (Yes, I said it!) All the food, the indulgence and the mulled wine? I’m looking forward to it already, although the health-conscious me is already feeling a little wary. So I thought I’d share some ways that you can get ready for the festive season by cutting back now, to ensure a healthier, happier new year. 

Beauty

How to boost your health & beauty regime for autumn

September seems to be the natural start for any new regime, doesn’t it? I guess it’s the new academic year that makes this month feel like a fresh start. Plus, the seasons seem to change the moment that September hits and that’s when we need to address parts of our health and beauty regime to keep ourselves happy, healthy and looking great throughout the autumn and winter. Here are some easy swaps I’ve made this September to cope with the changing seasons to come…

LOW-COST RECIPES

Pieday Friday – Eat well & healthily this year

I’m sharing money-saving tips for eating well and healthily this new year. Hopefully, these ideas will inspire you to make a change to the way you approach meal times AND treat yourself with the care that your body deserves.

LOW-COST RECIPES

Healthy pastry-free quiche recipe

Today’s Pieday Friday recipe is so simple that I can’t believe I’ve not baked it before. Considering that quiche is one of my most-loved dishes

Pets

Great dogs for active people

I love dogs. Even though I’m currently a cat-mummy and have filled my Instagram feed with photos of my furr-babies, I’m also a big fan

THRIFTY LIVING

Enjoy more protein to stay Upbeat!

Over the past week I’ve been blogging about staying active during the winter months and I’ve shared healthy (ish) cocktail recipes using cherry juice. In contrast, I’ve

Tuesday Shoesday

Tuesday Shoesday ~ Healthy feet

Welcome to the second Tuesday Shoesday blog post of 2014. It a new year and I’ve been talking all week about the good intentions that

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