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8 Practical ways to improve your sleep environment

Good sleep is essential – without it, your daily life may suffer so it’s time to make sleep a priority! There are many ways to improve your bedtime routine, such as reading and relaxing before bed and eating sleep-friendly foods, but many people forget one very important aspect: the sleep environment. If you value your sleep health, you need to look at how your bedroom affects it and what you can do to make it better. Here are some tips for maximising your sleep environment today…

THRIFTY LIVING

Your guide to better sleep

A healthy sleeping pattern is essential to maintaining your health and I think it’s one of the most important factors in living a happy life.

Bedroom

5 Tips for healthy sleep

Health professionals cannot stress enough about how important sleep is for your mind, body, and overall health in the future. So I want to help those of you who struggle to sleep by sharing a few tricks of the trade to ensure that your body gets the beauty and health rest that it needs daily.

Bedroom

Sleep better & feel better this winter

The average person will spend approximately 25 years sleeping, and with good reason. Whoever said ‘sleep is for the weak’ certainly hasn’t experienced the joys

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Weirdest place to sleep

Are you one of those people who can sleep anywhere? Where’s the weirdest place you’ve fallen asleep? Do you enjoy a good daytime nap? I

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