8 Practical ways to improve your sleep environment

Good sleep is essential – without it, your daily life may suffer so it’s time to make sleep a priority! There are many ways to improve your bedtime routine, such as reading and relaxing before bed and eating sleep-friendly foods, but many people forget one very important aspect: the sleep environment. If you value your sleep health, you need to look at how your bedroom affects it and what you can do to make it better. Here are some tips for maximising your sleep environment today…

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Your guide to better sleep

A healthy sleeping pattern is essential to maintaining your health and I think it’s one of the most important factors in living a happy life. Despite its importance, many people neglect this vital function. You may have even adopted some unhealthy habits that are throwing off your sleeping pattern. However, it’s not that hard to […]

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The perfect evening routine to help you wind down & sleep more soundly

Most of us have a morning routine. A set of activities designed to get us ready for the day and maximise that precious time between our alarm sounding and us leaving the door. But how many of us have an evening routine? Those regular actions that gets our bodies and minds settled and ready for […]

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5 Tips for healthy sleep

When it comes to sleep, there is no joking around. I’m what you’d call a ‘good’ sleeper now (although apparently, as a toddler, I was a right pain & wanted to stay awake all night to chat) so I really feel it when I don’t get a good night’s sleep. Health professionals cannot stress enough […]

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Sleep better & feel better this winter

The average person will spend approximately 25 years sleeping, and with good reason. Whoever said ‘sleep is for the weak’ certainly hasn’t experienced the joys of being horizontal on a Sunday morning.  I wonder if there’s a stat out there for the amount of time people daydream of their bed whilst at work? I can […]

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Weirdest place to sleep

Are you one of those people who can sleep anywhere? Where’s the weirdest place you’ve fallen asleep? Do you enjoy a good daytime nap? I have many pals who can nap sitting up, can grab some zzzs on a bus and who have even fallen asleep into their lunch (during our late-night student days). I’ve […]

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