Your home is not just a roof over your head, it should also be a safe place and a sanctuary. It’s one of the main factors that affects your health both physically & psychologically so how can you create a cosy home that also improves your wellbeing?
Have you ever started work on a project only to look up at the clock & realise that 3 hours have passed? If so, you might have been in ‘flow’, which is just one benefit of crafting. Here’s how getting creative can boost your mental and physical wellbeing:
With the clocks going back at the weekend we’ve now got to deal with darker days and the impending winter. And when there’s not as much daylight it’s not particularly good for our mental and physical health. Here are some easy ways to take care of yourself…
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