Your guide to better sleep

A healthy sleeping pattern is essential to maintaining your health and I think it’s one of the most important factors in living a happy life. Despite its importance, many people neglect this vital function. You may have even adopted some unhealthy habits that are throwing off your sleeping pattern. However, it’s not that hard to […]

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The perfect evening routine to help you wind down & sleep more soundly

Most of us have a morning routine. A set of activities designed to get us ready for the day and maximise that precious time between our alarm sounding and us leaving the door. But how many of us have an evening routine? Those regular actions that gets our bodies and minds settled and ready for […]

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5 Ways to make the most of your ‘me’ time

After a long, busy day at work, the only thing you want to do is crawl into bed and relax. Similarly, after spending hours out and about socialising, for many of us, our homes are our sanctuary and the perfect place to recuperate and refresh ourselves. We all have different ways to relax and unwind […]

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Need to relax? How to make your evenings more peaceful

Modern life can be hectic sometimes. Believe me, after a week off work, I feel like I’ve been thrown right back in at the deep end and I’m sure I’m not the only one. Most people experience stress and (even though the causes of stress are unique to each person) a survey conducted in the […]

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My favourite reads + ‘Swing Dance’ book review

November is here and you know what that means. Not only is the countryside is looking particularly glorious with golden leaves and harvest fruits on the trees, but it alsoΒ means that Christmas is on its way! Which you can probably guess from my festive blog posts last month is something I’m already particularly excited about. […]

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A relaxing day out at the Suffolk Punch Trust

It’s half-term this week and we’ve been enjoying a few days off, sorting out all the things that you never usually get round to during a normal working week. But it’s not all been hard work; My husband and I decided to have a relaxing day out earlier this week and visit a local attraction […]

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