How to deal with darker days for better physical & mental health

With the clocks going back at the weekend we’ve now got to deal with darker days and the impending winter. And when there’s not as much daylight it’s not particularly good for our mental and physical health. Here are some easy ways to take care of yourself…

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How to maximise daylight to beat the winter blues

We all know the importance of daylight, don’t we? It’s key to our mental wellbeing at this time of year and many people suffer with Seasonal Affective Disorder (SAD), caused by lack of daylight. It can be easy to wake up in the dark, work indoors all day and then return home at dusk. In […]

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How to be happy (and cosy!) this winter

Winter is coming, and it’s time to think about ways to stay cosy and, more importantly, happy during the winter. With cold weather and long dark nights (and sometimes days) it’s no surprise that many of us start to feel a little down when December comes. But don’t worry – that seasonal slump can be overcome […]

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