How to achieve a good night’s sleep to boost your immune system

February 21, 2021.Reading time 10 minutes.

Sleep is one of the most important things you can do to maintain a healthy immune system. Considering the health concerns posed by the pandemic, it’s a good idea to naturally boost your immunity so here some are ways to get a better nights sleep…

Why your bedroom should feel like the safest place on earth + how to achieve this

May 17, 2020.Reading time 8 minutes.

For many of us, our bedrooms are our sanctuaries. If you’ve ever wondered why you love your bedroom so much, here are some insights – and how to create that peaceful feeling in your own home…

Trouble sleeping? 9 Ways to boost your bedtime routine to sleep more soundly

May 3, 2020.Reading time 11 minutes.

If you’ve been having trouble sleeping in recent weeks, you’re certainly not alone. Self-care is so important at the moment & sleep is a key factor so here are some ways to boost your bedtime routine to get the restorative sleep you need…

10 Ways to tune out of your tech to get a much better night’s sleep

July 2, 2019.Reading time 10 minutes.

After going to the 24 hour festival First Light last weekend and realising just how much sleep I actually do need, I’ve being doing some research into ways to sleep better. Today’s blog post contain a few of the tech-related tips that could help you to tune out and get a great night’s sleep – here’s how…

8 Practical ways to improve your sleep environment

August 11, 2018.Reading time 9 minutes.

Good sleep is essential – without it, your daily life may suffer so it’s time to make sleep a priority! There are many ways to improve your bedtime routine, such as reading and relaxing before bed and eating sleep-friendly foods, but many people forget one very important aspect: the sleep environment. If you value your sleep health, you need to look at how your bedroom affects it and what you can do to make it better. Here are some tips for maximising your sleep environment today…

6 Tips for choosing your dream mattress on a budget

July 21, 2018.Reading time 7 minutes.

If you’re tossing and turning in bed at night, it could be down the scorching hot weather we’ve been having recently. OR it could be your bed that’s giving you sleepless nights. If you’re thinking of updating your bedroom with a new bed – or even just a new mattress – here’s a quick guide of things to look out for when doing your research…

How to stick to your health & happiness goals in darkest winter

January 22, 2018.Reading time 5 minutes.

The dark days of winter can really drag on, can’t they? I’m starting to feel like January will never end! Even though we start the new year with the best of intentions, it can be hard to feel motivated when it’s another drizzly, grey day. So how can you achieve your health and happiness goals […]

New year, new bedroom – 5 style tips to create a restful room

December 29, 2017.Reading time 6 minutes.

Thinking ahead to the new year and you’re probably already planning some decorating projects – I know I am! So how about tackling the bedroom? It’s the place where you need the most calm and relaxation but you also need it to look good. A cosy and restful space is what comes to mind when […]

Guest post: Should pets sleep in your bedroom?

November 27, 2017.Reading time 7 minutes.

Do you let your dog or cat sleep in your bedroom or on your bed? You are certainly not alone, as a survey commissioned by leading pet insurer Animal Friends found that nearly half of owners sleep with their pets. But is it a good idea to welcome your pet into your bedroom? Today, I’ve […]

The perfect evening routine to help you wind down & sleep more soundly

October 7, 2017.Reading time 7 minutes.

Most of us have a morning routine. A set of activities designed to get us ready for the day and maximise that precious time between our alarm sounding and us leaving the door. But how many of us have an evening routine? Those regular actions that gets our bodies and minds settled and ready for […]

5 Tips for healthy sleep

July 11, 2017.Reading time 6 minutes.

When it comes to sleep, there is no joking around. I’m what you’d call a ‘good’ sleeper now (although apparently, as a toddler, I was a right pain & wanted to stay awake all night to chat) so I really feel it when I don’t get a good night’s sleep. Health professionals cannot stress enough […]

Need to relax? How to make your evenings more peaceful

June 11, 2017.Reading time 6 minutes.

Modern life can be hectic sometimes. Believe me, after a week off work, I feel like I’ve been thrown right back in at the deep end and I’m sure I’m not the only one. Most people experience stress and (even though the causes of stress are unique to each person) a survey conducted in the […]

My little vintage caravan – Making the bed

January 30, 2017.Reading time 4 minutes.

Remember when I got my caravan on the road again last year? I’d imagined that my caravan would never move again (which was okay with me, as I was using it as my sewing and writing workshop) so you can can imagine how excited I was to see those wheels turning again. It was towed with […]

Sleep better & feel better this winter

December 7, 2016.Reading time 6 minutes.

The average person will spend approximately 25 years sleeping, and with good reason. Whoever said ‘sleep is for the weak’ certainly hasn’t experienced the joys of being horizontal on a Sunday morning. I wonder if there’s a stat out there for the amount of time people daydream of their bed whilst at work? I can […]

Guest post: 4 strange causes of insomnia

October 2, 2016.Reading time 6 minutes.

After a rather sleepless night earlier this week left me totally drained (and over-emotional!) the following day, I decided to do a little research into the science of sleep. According to the Sleep Health Foundation, about one in three people has some level of insomnia. Sleeplessness can be a pain (especially when you know you’ve got to be […]

Why quality bedding can help you get a good night’s sleep

September 7, 2015.Reading time 6 minutes.

When it comes to relaxation, the key is ensuring you get a night of quality sleep consistently. So how is this possible? Well, to put it simply, it’s always best to seek out the best quality bedding you can. This is really where it all starts…

Weirdest place to sleep

August 26, 2014.Reading time 4 minutes.

Are you one of those people who can sleep anywhere? Where’s the weirdest place you’ve fallen asleep? Do you enjoy a good daytime nap? I have many pals who can nap sitting up, can grab some zzzs on a bus and who have even fallen asleep into their lunch (during our late-night student days). I’ve […]

Dream a little dream… Pillow talk

December 4, 2013.Reading time 4 minutes.

This week I’ve been putting memory foam pillows to the test to see whether I can get a better night sleep with a more supportive pillow. If you’ve been following my sleep challenge you’ll know that it has now turned into a massive bedroom makeover – I’ve even wallpapered my walls with books. Today, I’m […]

Dream a little dream ~ A complete blackout

November 17, 2013.Reading time 5 minutes.

Earlier this week I mentioned that I’m getting involved in a sleep challenge – sound’s like the best challenge ever, doesn’t it?! Well I started by putting up roman blinds in the bedroom which had a blackout lining with the aim of seeing whether this improved my sleep at all. First of all I was […]

Dream a little dream ~ a sleep challenge

November 14, 2013.Reading time 4 minutes.

Sounds like my favourite type of challenge. A challenge to sleep. Brilliant. In fact, when I first heard about Dunelm’s sleep challenge, I couldn’t believe it and thought that it must be too good to be true – they want to challenge me to get a better nights sleep over 30 days? This challenge is right up […]