How to boost your health & beauty regime for autumn

September seems to be the natural start for any new regime, doesn’t it? I guess it’s the new academic year that makes this month feel like a fresh start. Plus, the seasons seem to change the moment that September hits and that’s when we need to address parts of our health and beauty regime to keep ourselves happy, healthy and looking great throughout the autumn and winter. Here are some easy swaps I’ve made this September to cope with the changing seasons to come…

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4 strange causes of insomnia

After a rather sleepless night earlier this week left me totally drained (and over-emotional!) the following day, I decided to do a little research into the science of sleep. According to the Sleep Health Foundation, about one in three people has some level of insomnia. Sleeplessness can be a pain (especially when you know you’ve got to be […]

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How breakfast cereal can improve your health

Did you watch Inside The Factory on BBC2 last night? I love programmes like this; finding out about the inner workings of factories that produce the products we use every day is fascinating to me. Last night’s episode was all about breakfast cereals and, as a serial cereal muncher, this was a total fangirl moment […]

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