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Beauty

How to boost your health & beauty regime for autumn

September seems to be the natural start for any new regime, doesn’t it? I guess it’s the new academic year that makes this month feel like a fresh start. Plus, the seasons seem to change the moment that September hits and that’s when we need to address parts of our health and beauty regime to keep ourselves happy, healthy and looking great throughout the autumn and winter. Here are some easy swaps I’ve made this September to cope with the changing seasons to come…

THRIFTY LIVING

Guest post: 4 strange causes of insomnia

After a rather sleepless night earlier this week left me totally drained (and over-emotional!) the following day, I decided to do a little research into the science

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