4 strange causes of insomnia

After a rather sleepless night earlier this week left me totally drained (and over-emotional!) the following day, I decidedย to do a littleย research into the science of sleep.ย According to the Sleep Health Foundation, about one in three people has some level of insomnia. Sleeplessness can be a pain (especially when you know you’ve got to be […]

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How breakfast cereal can improve your health

Did you watch Inside The Factory on BBC2 last night? I love programmes like this; finding out about the inner workings of factories that produce the products we use every day is fascinating to me. Last night’s episode was all about breakfast cereals and, as a serial cereal muncher, this was a total fangirl moment […]

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