There is a wide range of self-help strategies and practices tailored specifically to women, addressing areas such as mental health, physical well-being, career advancement, personal relationships and self-esteem, but how do you know what to focus on? Here are some ideas to aid your wellness journey…
As cold therapy gains mainstream popularity for its wide-ranging health and wellness benefits, more
people are looking to incorporate ice baths into their routines. However, commercial ice bath offerings can be prohibitively expensive for most. Thankfully, with some simple guidance, you can create your own affordable ice bath oasis at home…
If you want to boost your mood, train your brain and improve your physical dexterity, crafting can help. Getting creative and interacting with new activities and techniques can help enhance your well-being in more ways than one…
Imagine having an emotional splinter in your mind. Just as a physical splinter causes an infection if left untreated, this emotional splinter can cause psychological discomfort. So, if something from your past is causing suffering in the present, trying EMDR could help you…
When things get hectic and you can’t switch off, why not try some ‘comfort’ activities during your downtime? These familiar things to watch, play and read are ideal for helping you to relax.
With holidays and hot weather coming up, it can be difficult to stick to your healthy-living plans during the summer months. Here are some tips to keep you feeling great this season…
Your home is not just a roof over your head, it should also be a safe place and a sanctuary. It’s one of the main factors that affects your health both physically & psychologically so how can you create a cosy home that also improves your wellbeing?
Today’s blog post tackles some of the more ‘traditional’ new year’s resolutions that many of us make – to be more healthy and to make time for self-care. Here’s how to make sure you keep up those great wellbeing goals all year round…
If you’re a fan of reading like me, you’ve probably already been practicing bibliotherapy without realising it. And it’s not just about reading self-help books; the enjoyment you get from fiction is can also benefit your mental wellbeing. Here’s how…
If you’ve never meditated before, you may not think that this Buddhist technique if for you. But wait – you may be surprised to discover just how many problems meditation can help with…
If you’ve ever considered not drinking, there are countless reasons why you should pursue this goal in 2019 – no more hangovers, for a start! Here are 6 ways that quitting drinking makes you more attractive than before…
Please take care, stay safe and use common sense when following the advice, projects, recipes or ideas from Cassiefairy.com.
Your use of any information or materials on this website is entirely at your own risk.
Please read our Terms and Conditions, our Privacy Policy and Disclosure for more information. Thanks!
