Search
Happiness

The mental health benefits of writing a journal

If the darker days of winter leave you gloomy, you’ve been having trouble sleeping or simply need some more me-time, journaling can help. It’s important to focus on self-care at this time of year and here’s how writing a diary can help with your wellbeing:

THRIFTY LIVING

Playing with sparklers on bonfire night

Although lots of fireworks displays took place over the weekend, today is finally bonfire night and hubby and I have decided to have traditional bonfire-fare

GDPR Cookie Consent with Real Cookie Banner