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Happiness

How to stick to your health & happiness goals in darkest winter

The dark days of winter can really drag on, can’t they? I’m starting to feel like January will never end! Even though we start the new year with the best of intentions, it can be hard to feel motivated when it’s another drizzly, grey day. And the snow doesn’t help..!

Pets

Great dogs for active people

I love dogs. Even though I’m currently a cat-mummy and have filled my Instagram feed with photos of my furr-babies, I’m also a big fan

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