Category: WELLBEING

Personal development

How to boost your career and learn new skills online this winter

If you’re anything like me, you’ll be staying at home more now that the evenings are darker and the days are chillier. So, rather than slumping in front of a boxset, why not do something to boost your career during the extra time you’re spending at home? Here are some ideas to help you learn some new skills…

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Happiness

The mental health benefits of writing a journal

If the darker days of winter leave you gloomy, you’ve been having trouble sleeping or simply need some more me-time, journaling can help. It’s important to focus on self-care at this time of year and here’s how writing a diary can help with your wellbeing:

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Blogging

Happy new decade! – and some exciting changes to my thrifty life…

Happy new year! How was your Christmas and new year? What plans do you have for 2020? And the coming decade, for that matter?! If you’re anything like me, you’ll be raring to get started on your goals for the year and will be excited about what the year brings. So I thought I’d share what I’ve been up to, along with some plans for my life and blog…

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Happiness

12 Prompts to help you start journaling in the new year

If you’re looking for a New Year’s resolution that’ll improve your mental health, help you track your goals and take you back to basics, why not consider journaling? You only need to do something for 21 days to create a habit so maybe you can start tomorrow by picking up a pen and noting down your new years resolutions in your journal.

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Books

What is intuition & how can you listen to it? Plus a Review of The Intuition Journal

Whether you’re new to journaling or have been doing it for a while, this newly published book is for you. It’s both a self-help guide that’ll inspire you to connect to your higher inner wisdom AND a usable journal where you can make notes and complete daily journal entries. The aim of the book is to help you feel more decisive, creative, fulfilled and work toward achieving your goals and dreams.

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Personal development

Reading week tips: 6 Ways you can help your teen to settle into university life

If your teen has gone away to uni this year, what can you do to help them prepare for their life at University? Sure they might already be settling in, but they’ll be home for their first mid-semester ‘reading week’ soon and with many first year students having second thoughts about their choice of university or course, this is an important time to support them and help them stay in uni. Here’s some advice I could have used when I was studying…

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Books

The cure for procrastination with help from The Art of Decision Making

If you’ve ever struggled to make a decision today’s blog post is for you. Whether it’s something big, like deciding whether or not to take that job in another country, or something simple like what to choose from the menu (my personal struggle!) there’s a reason behind your reluctance to make a decision and newly published book The Art of Decision Making can help…

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Beauty

4 Everyday (inexpensive!) ways to stay healthy and look beautiful

As the saying goes, you’re only as old as you feel — but most of us want to look young, too! More than ever before, marketers are trying to cash in on this with the global anti-ageing industry topped out at over $42 billion USD in 2018, and is expected to reach over $55 billion within the next four years. Yikes! If you’re wondering about less spendy ways to keep your skin supple and youthful, here are several ways to ensure that your health and beauty goes more than skin deep…

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Good Causes

Six easy recipes & ideas for your next charity fundraising bake sale

There’ll probably be a charity bake sale in your workplace or in your child’s school sometime soon. Whether it’s for Comic Relief next week or a future fundraising campaign, there will be a chance to show off your culinary skills – but what’s good to bake? If you don’t have much time (or have as much success as I do when baking cakes) here’s some recipes that you can’t fail to impress with…

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Days Out

3 Sports to boost your health in 2019 (without realising you’re exercising!)

If boosting your health this coming year is important to you, have you considered taking up a new sport? Trying something different can give your new years resolution a kick-start – you’ll hardly notice that you’re exercising as you get to grips with a new skill or sport. If you’re hoping to get more active this year perhaps today’s blog post will help. I thought I’d share the sports I’m planning to take up in 2019, which might inspire you to do the same.

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Beauty

Six super-easy and affordable ways to brighten up your smile

Smiling is good for you. When you smile, a little burst of happy hormones is released into your brain, which gives you a mental lift. It also helps you to make friends as people are drawn to happy folk and smiling is contagious. With the new year coming up, why not make it your resolution to have the healthiest smile possible? Here’s how…

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Personal development

5 Things you can do online today to improve your future career

With every type of information, product and service available on the internet, it’s never been easier to take control of your life and future. Online services can make your life admin easier and even help you change your career so here are five important things you can do online to boost your future life and business…

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Personal development

Land your dream job by adding these transferable skills to your CV

If you’re on the hunt for your dream job, it can be difficult to see how your experience matches a job description. Soft and transferable skills are all just as valuable as a first-class degree so here are some of the most desirable transferable skills you should include in your application, as well as some of the amazing careers where you can make use of them…

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Personal development

From keywords to content – 5 tricks to help your CV stand out from the crowd

It’s difficult to get the job of your dreams, isn’t it? First you’ve got to actually find a job you really want to do, then you’ve got to get through the software selection process and then the dreaded interviews. But you’ll only get that far if you have an impressive CV. If your CV is so-so, what chance do you have? So what makes a great CV? Here are 5 tricks to help yours stand out from the rest…

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Happiness

2 Simple swaps to stay healthy in the run-up to Christmas (+ beyond!)

Are you ready for Christmas? (Yes, I said it!) All the food, the indulgence and the mulled wine? I’m looking forward to it already, although the health-conscious me is already feeling a little wary. So I thought I’d share some ways that you can get ready for the festive season by cutting back now, to ensure a healthier, happier new year. 

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