What is intuition & how can you listen to it? Plus WIN a copy of The Intuition Journal

Whether you’re new to journaling or have been doing it for a while, this newly published book is for you. It’s both a self-help guide that’ll inspire you to connect to your higher inner wisdom AND a usable journal where you can make notes and complete daily journal entries. The aim of the book is to help you feel more decisive, creative, fulfilled and work toward achieving your goals and dreams.

Read More

5 Ways to make the most of your ‘me’ time

After a long, busy day at work, the only thing you want to do is crawl into bed and relax. Similarly, after spending hours out and about socialising, for many of us, our homes are our sanctuary and the perfect place to recuperate and refresh ourselves. We all have different ways to relax and unwind […]

Read More

Hygge and Lagom – Living the Scandinavian way this winter

Hoo-gah. Honestly, that’s how you pronounce it. Lagom is slightly a tougher one… lar-gohm. If you’re already over hygge, then maybe lagom is for you. With the new year in full swing, the ScandinavianΒ concept of ‘everything in moderation’ may be better suited to you (especially if you’re making changes to your lifestyle and diet) than […]

Read More

Your secret beauty weapon – your smile!

Ok I know it’s cheesy to say it, and I hate it when anyone tells you to ‘Cheer up’, but a smile really can make the world of difference – not just in terms of looking nicer, but feeling better too. I’ve been reading up about the effects of a smile and here’s what I’ve […]

Read More