New year, new bedroom – 5 style tips to create a restful room

Thinking ahead to the new year and you’re probably already planning some decorating projects – I know I am! So how about tackling the bedroom? It’s the place where you need the most calm and relaxation but you also need it to look good. A cosy and restful space is what comes to mind when […]

Read More

Your guide to better sleep

A healthy sleeping pattern is essential to maintaining your health and I think it’s one of the most important factors in living a happy life. Despite its importance, many people neglect this vital function. You may have even adopted some unhealthy habits that are throwing off your sleeping pattern. However, it’s not that hard to […]

Read More

5 Tips for healthy sleep

When it comes to sleep, there is no joking around. I’m what you’d call a ‘good’ sleeper now (although apparently, as a toddler, I was a right pain & wanted to stay awake all night to chat) so I really feel it when I don’t get a good night’s sleep. Health professionals cannot stress enough […]

Read More

Need to relax? How to make your evenings more peaceful

Modern life can be hectic sometimes. Believe me, after a week off work, I feel like I’ve been thrown right back in at the deep end and I’m sure I’m not the only one. Most people experience stress and (even though the causes of stress are unique to each person) a survey conducted in the […]

Read More