8 Practical ways to improve your sleep environment

Good sleep is essential – without it, your daily life may suffer so it’s time to make sleep a priority! There are many ways to improve your bedtime routine, such as reading and relaxing before bed and eating sleep-friendly foods, but many peopleΒ forget one very important aspect: the sleep environment.Β If you value your sleep health, you need to look at how your bedroom affects it and what you can do to make it better. Here are some tips for maximising your sleep environment today…

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Be more eco-friendly at home

While the high rate of technological advancement we’ve been enjoying over recent years has made life easier (and more fun!) us all, these developments are not without negative impact on the environment. The use of machinery, fuels, the increase in population and corruption of natural resources like water have eroded quality of the atmosphere. I […]

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5 Tips for healthy sleep

When it comes to sleep, there is no joking around. I’m what you’d call a ‘good’ sleeper now (although apparently, as a toddler, I was a right pain & wanted to stay awake all night to chat) so I really feel it when I don’t get a good night’s sleep. Health professionals cannot stress enough […]

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Tuesday Shoesday – Why buying vintage is the eco-friendly option

Happy Tuesday Shoesday everyone! How’s your week going so far? Got though Monday okay? Did you head back to college yesterday? Are you making the big move to uni this week? Let me know what you’ve been up to – I’d love to hear from you while I’m sat here blogging away at my computer. […]

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