How to stick to your health & happiness goals in darkest winter

The dark days of winter can really drag on, can’t they? I’m starting to feel like January will never end! Even though we start the new year with the best of intentions, it can be hard to feel motivated when it’s another drizzly, grey day. So how can you achieve your health and happiness goals […]

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New year, new bedroom – 5 style tips to create a restful room

Thinking ahead to the new year and you’re probably already planning some decorating projects – I know I am! So how about tackling the bedroom? It’s the place where you need the most calm and relaxation but you also need it to look good. A cosy and restful space is what comes to mind when […]

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The perfect evening routine to help you wind down & sleep more soundly

Most of us have a morning routine. A set of activities designed to get us ready for the day and maximise that precious time between our alarm sounding and us leaving the door. But how many of us have an evening routine? Those regular actions that gets our bodies and minds settled and ready for […]

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5 Tips for healthy sleep

When it comes to sleep, there is no joking around. I’m what you’d call a ‘good’ sleeper now (although apparently, as a toddler, I was a right pain & wanted to stay awake all night to chat) so I really feel it when I don’t get a good night’s sleep. Health professionals cannot stress enough […]

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Need to relax? How to make your evenings more peaceful

Modern life can be hectic sometimes. Believe me, after a week off work, I feel like I’ve been thrown right back in at the deep end and I’m sure I’m not the only one. Most people experience stress and (even though the causes of stress are unique to each person) a survey conducted in the […]

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Create a holiday-home inspired interior fit for a staycation

This little run of bank holiday weekends has got me thinking about the summer holidays – has it been the same for you too? If so, I thought I’d share a little staycation inspiration with you this week! I’d love to help you enjoy a holiday in your own home – after all, that’s what […]

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The importance of tea breaks

Or coffee breaks. Or just a water break. What’s important is actually taking a break from whatever you’re doing and giving yourself a little breathing space. This time last year, I remember rushing through my work at break-neck speed, barely stopping to have a bite to eat at lunch (okay, who are we kidding? I […]

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