The mental health benefits of teaching yoga to kids and teens

Joint inflammation, bodily aches and weight gain are just a few of the conditions that yoga is scientifically-proven to improve. Sure, these concerns might be more likely to be felt by adults, but that doesn’t mean that teenagers can’t benefit from the health-boosting impact of yoga too. Here’s why your youngsters might like to give yoga a go…

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Thrifty gift guide for teens – treats they’ll love (that aren’t smartphones)

Whether it’s a post-exams treat, a birthday present or a celebratory GCSE-passing gift, you’ll probably need to think outside the box the next time you’re buying a gift for a teen. The usual toys and games just aren’t going to cut it anymore, are they? Here are some ideas that you might not have already thought of:

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