The mental health benefits of teaching yoga to kids and teens

Joint inflammation, bodily aches and weight gain are just a few of the conditions that yoga is scientifically-proven to improve. Sure, these concerns might be more likely to be felt by adults, but that doesn’t mean that teenagers can’t benefit from the health-boosting impact of yoga too. Here’s why your youngsters might like to give yoga a go…

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4 Reasons why the copper water trend is taking the wellbeing world by storm

Did you know that the delicious cup of hot chocolate, or your morning cup of coffee, or that glass of cranberry juice consists of copper? Do you know that some of the top chefs and healthcare professionals prefer copper pots over modern cookware? Why? Because we all need copper in our lives…

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