Traditionally, most things associated with building better health and wellbeing have been outside of the home. You go to your doctor’s office to get treatment, or to the studio to do yoga. Here’s how to boost your wellness from the convenience of your own home…
Today’s blog post tackles some of the more ‘traditional’ new year’s resolutions that many of us make – to be more healthy and to make time for self-care. Here’s how to make sure you keep up those great wellbeing goals all year round…
If, like me, you’re a yoga newbie, here’s your ultimate guide to natural yoga gear for beginners. I’ve researched the most useful yoga mat properties, the best non-toxic mats on the market and, of course, have found the lowest priced versions!
Joint inflammation, bodily aches and weight gain are just a few of the conditions that yoga is scientifically-proven to improve. Sure, these concerns might be more likely to be felt by adults, but that doesn’t mean that teenagers can’t benefit from the health-boosting impact of yoga too. Here’s why your youngsters might like to give yoga a go…
Did you know that the delicious cup of hot chocolate, or your morning cup of coffee, or that glass of cranberry juice consists of copper? Do you know that some of the top chefs and healthcare professionals prefer copper pots over modern cookware? Why? Because we all need copper in our lives…
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