If you want to boost your mood, train your brain and improve your physical dexterity, crafting can help. Getting creative and interacting with new activities and techniques can help enhance your well-being in more ways than one…
Imagine having an emotional splinter in your mind. Just as a physical splinter causes an infection if left untreated, this emotional splinter can cause psychological discomfort. So, if something from your past is causing suffering in the present, trying EMDR could help you…
When things get hectic and you can’t switch off, why not try some ‘comfort’ activities during your downtime? These familiar things to watch, play and read are ideal for helping you to relax.
At this time of year, I’m usually writing about personal new year’s resolutions and how to achieve your own physical and mental goals. However, this year, I’m suggesting something different – that not only helps you but supports the people you love too…
If you didn’t make any New Year’s resolutions (or if you did but stopped in January!) that doesn’t mean you can’t make a start on your goals for the year right now. Here’s why it’s better to begin your New Year’s resolutions in February anyway…
Today’s blog post tackles some of the more ‘traditional’ new year’s resolutions that many of us make – to be more healthy and to make time for self-care. Here’s how to make sure you keep up those great wellbeing goals all year round…
If your new year’s resolution is to be more creative, here are some ideas to help you bring more craft, art and creativity into your lives and boost your mental wellbeing in 2022!
If, like me, you’ve become used to doing your own hair and beauty treatments over the past couple of years, you may well want to continue enjoying spa-like sessions at home. Here are some ideas to pamper yourself this autumn…
We all know money is essential to pay bills, buy things we need & care for the people we love. However, we often fail to realise that our finances are closely related to mental wellbeing. So how does mental health affect our finances & vice versa..?
Have you ever started work on a project only to look up at the clock & realise that 3 hours have passed? If so, you might have been in ‘flow’, which is just one benefit of crafting. Here’s how getting creative can boost your mental and physical wellbeing:
If you’re a fan of reading like me, you’ve probably already been practicing bibliotherapy without realising it. And it’s not just about reading self-help books; the enjoyment you get from fiction is can also benefit your mental wellbeing. Here’s how…
I’m sure you already know how handy upcycling is to help you save money & keep items out of landfill – but did you know it’s really beneficial for your mental health too? Here’s how to use your craft skills to revamp furniture & feel happier…
If you’ve set some new years resolutions or are working toward an epic goal in 2021, today’s post aims to help you achieve a happy medium with your plans that lets you be optimistic about the future while making the most of every day…
If the darker days of winter leave you gloomy, you’ve been having trouble sleeping or simply need some more me-time, journaling can help. It’s important to focus on self-care at this time of year and here’s how writing a diary can help with your wellbeing:
Many of us are working from home this month & although it’s tempting to wear your comfy PJs all day or even stay in bed to work on your laptop, that’s not the best way to look professional or feel motivated. Here’s how to stay cosy while working remotely:
With the clocks going back at the weekend we’ve now got to deal with darker days and the impending winter. And when there’s not as much daylight it’s not particularly good for our mental and physical health. Here are some easy ways to take care of yourself…
Even if your travel plans are currently on-hold it doesn’t stop you from dreaming about future trips. In fact, looking forward to a something can be beneficial to your mental health. Here’s how to make exciting plans without spending a penny…
When you look around your home do you ever you feel unsettled, tired or even sad by state of the space? If you’ve got clutter in your rooms, this can have an effect on your emotional state – here’s why it happens & how you can improve it…
No matter how you’re feeling, pets are there for you and can be a great source of comfort. But that’s not all – here’s why animals are important for mental health and how you can celebrate these important members of the family…
Today I’m sharing some ideas for keeping your whole family entertained, active & engaged – both indoors and outdoors. There’s inspiration for exercising in the park and getting active in the garden, as well as some enjoyable, educational and FREE things you can do indoors. Enjoy..!
Smiling is good for you. When you smile, a little burst of happy hormones is released into your brain, which gives you a mental lift. It also helps you to make friends as people are drawn to happy folk and smiling is contagious. With the new year coming up, why not make it your resolution to have the healthiest smile possible? Here’s how…
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