The mental health benefits of writing a journal

If the darker days of winter leave you gloomy, you’ve been having trouble sleeping or simply need some more me-time, journaling can help. It’s important to focus on self-care at this time of year and here’s how writing a diary can help with your wellbeing:

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How to deal with darker days for better physical & mental health

With the clocks going back at the weekend we’ve now got to deal with darker days and the impending winter. And when there’s not as much daylight it’s not particularly good for our mental and physical health. Here are some easy ways to take care of yourself…

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Why making future travel plans can help boost your mood

While most of our travel plans are on-hold this year it doesn’t stop you from dreaming about future trips. In fact, looking forward to a something can be beneficial to your mental health. Here’s how to make exciting plans without spending a penny…

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4 Ways a clutter-free home can help to boost your mental health

When you look around your home do you ever you feel unsettled, tired or even sad by state of the space? If you’ve got clutter in your rooms, this can have an effect on your emotional state – here’s why it happens & how you can improve it…

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How to keep the whole family entertained, engaged & active at home

Today I’m sharing some ideas for keeping your whole family entertained, active & engaged – both indoors and outdoors. There’s inspiration for exercising in the park and getting active in the garden, as well as some enjoyable, educational and FREE things you can do indoors. Enjoy..!

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Six super-easy and affordable ways to brighten up your smile

Smiling is good for you. When you smile, a little burst of happy hormones is released into your brain, which gives you a mental lift. It also helps you to make friends as people are drawn to happy folk and smiling is contagious. With the new year coming up, why not make it your resolution to have the healthiest smile possible? Here’s how…

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