If the autumn season and changing weather has seen you struggling with your mental wellbeing, here are some ideas to help you feel a little better during the SAD months…
Whether you’re struggling to sleep or simply want to make your bed feel even more comfortable, there are so many things you can do to improve your comfort levels – most of which are much cheaper than replacing a mattress…
If you want to make your gym kit more sustainable and earth-friendly, whilst still showing off your personality and values, here are some ideas for workout wear that’s both practical and ethical…
If you’re hoping to learn more about addiction or just want to hear some inspirational stories, you might find these books and films uplifting…
With temperatures soaring this summer and many of us visiting hotter climates on holiday, it’s important to consider the importance of hydration for our physical and mental well-being in a variety of situations. Here’s why…
Nobody wants to take time off from life. There’s so much to get done. But having the odd “down day” here and there can be tremendously beneficial. Here’s why…
Self-confidence impacts our lives in many ways, from getting a new job to having a successful relationship. A lack of self-confidence could stop you from seizing opportunities or feeling like you’re deserving of a win, so it’s important to deal with these issues head-on. Here are some tips that might help…
Packing your calendar with experience days has so many benefits to your wellbeing so here are some important reasons why it makes sense to plan some fun new activities throughout the year…
Sleep is something we all need but that some of us find difficult to achieve. Aside from lifestyle elements that might keep you awake – children, work patterns, caffeine – there are other important factors that can have an impact on your ability to sleep soundly. Here are some tactics to tackle those disturbances…
Working from home has become a norm for many of us, completely transforming our daily routines. If you want to combine comfort with creativity and ensure your WFH enjoyment is set up for success, here are some tips to help…
Traditionally, most things associated with building better health and wellbeing have been outside of the home. You go to your doctor’s office to get treatment, or to the studio to do yoga. Here’s how to boost your wellness from the convenience of your own home…
If you’re embracing a healthy lifestyle and want to get more movement into your routine, playing sports can be a fun way to exercise and connect with others. Here are three interesting sports you might not have considered…
If your busy family life makes it difficult to stay healthy, why not consider doing some fun activities that all the family can take part in? They’ll benefit from the health improvements that extra movement can bring plus you’ll all get a boost to your mental wellbeing…
There is a wide range of self-help strategies and practices tailored specifically to women, addressing areas such as mental health, physical well-being, career advancement, personal relationships and self-esteem, but how do you know what to focus on? Here are some ideas to aid your wellness journey…
For some of us having a job just isn’t enough. What we want is a career that is meaningful to use, and often the best way to do this is to find a job where we can make a difference, and genuinely help others. The good news is many possible careers fit these criteria. Just keep reading to find some of the best options and what they entail below…
As cold therapy gains mainstream popularity for its wide-ranging health and wellness benefits, more
people are looking to incorporate ice baths into their routines. However, commercial ice bath offerings can be prohibitively expensive for most. Thankfully, with some simple guidance, you can create your own affordable ice bath oasis at home…
If you want to boost your mood, train your brain and improve your physical dexterity, crafting can help. Getting creative and interacting with new activities and techniques can help enhance your well-being in more ways than one…
Whether you’re studying or not, take advantage of that back-to-school feeling in September by setting yourself some goals for the first semester of the new school year…
Imagine having an emotional splinter in your mind. Just as a physical splinter causes an infection if left untreated, this emotional splinter can cause psychological discomfort. So, if something from your past is causing suffering in the present, trying EMDR could help you…
When the temperature rises and the days are uncomfortably hot, don’t worry – there are things you can do to make your home and, crucially, yourself feel cooler during those scorching summer days.
If you’re looking for ways to boost your wellbeing at home, here are some ideas for bring nature indoors to create a calm and happy home for yourself and your whole family…
When things get hectic and you can’t switch off, why not try some ‘comfort’ activities during your downtime? These familiar things to watch, play and read are ideal for helping you to relax.
Year after year, our Scandinavian neighbours top the charts of the happiest countries in the world. So, what can we learn from the Nordic nations to help reduce stress? How can we refresh our homes to embrace Scandi style?
With holidays and hot weather coming up, it can be difficult to stick to your healthy-living plans during the summer months. Here are some tips to keep you feeling great this season…
As the clocks spring forward this weekend, I thought it would be the perfect time to figure out how to minimise the effects of the time change on our brains and to make sure we can still get a great night’s sleep throughout BST…
Although we may be feeling the pinch of the cost of living crisis and might have less money left at the end of every month, there are some things that you shouldn’t cut from your budget…
It’s so lovely to escape for a short break every once in a while, but just what is it that makes a holiday home feel so relaxing? And how can you DIY that look and feel in your own house? Here are some tips to achieve that getaway vibe on a budget…
Whether you want to revamp your whole wardrobe with a rainbow of patterns or simply want to add a pop of playful colour with accessories, the concept of dopamine dressing can help you make the most of your clothing to brighten up your day…
If you’re looking for inspiration for your life, career or even just your wardrobe, here are three books you should read this year to help you achieve your passions and creative goals.
If you’ve been finding it hard to get going in the morning, feeling sluggish in the afternoon or heading to bed earlier than usual in the evening, don’t worry. At this time of year it can be difficult to maintain your energy levels so here are some tips to get the perfect night’s sleep and boost your energy throughout the day…
At this time of year, I’m usually writing about personal new year’s resolutions and how to achieve your own physical and mental goals. However, this year, I’m suggesting something different – that not only helps you but supports the people you love too…
Houseplants are great for health, productivity and positivity. They brighten a room, release oxygen into the air, remove toxins from the atmosphere and add character to your home or office. But they do tend to cost money. Here are some ways to still grow house plants, without the hefty price tag…
If you’re thinking of investing in thick duvets, squishy pillows or soft bedding to help you stay snug this autumn/winter, why not make your choices more sustainable? Here’s how you can make your bedroom more eco-friendly this season…
With students returning to college, 6th form and university for the summer semester now seems the ideal time to share some studying tips for exam season. Here’s some advice for completing your coursework and timetabling your revision this summer…
If you’re working independently of your colleagues and clients, it can sometimes feel rather isolating and that you’re ‘out of the loop’. Here are some reasons why communication is so important when you’re working remotely or self-employed…
When you’re decorating a bedroom – whether it’s for adults, teens or children – there are some key factors you should consider when choosing the colour scheme and wallpaper patterns. Here are a few colour theory tips to get you started…
If you didn’t make any New Year’s resolutions (or if you did but stopped in January!) that doesn’t mean you can’t make a start on your goals for the year right now. Here’s why it’s better to begin your New Year’s resolutions in February anyway…
Your home is not just a roof over your head, it should also be a safe place and a sanctuary. It’s one of the main factors that affects your health both physically & psychologically so how can you create a cosy home that also improves your wellbeing?
If you’ve been working from home more often, or have just taken some time off during half-term, you might be wanting to change up your back-to-work look for your return to the office. Whether it’s an important meeting you’re going to or a day-to-day hot desk look, here are some wardrobe essentials that you’ll reach for time and again…
Today’s blog post tackles some of the more ‘traditional’ new year’s resolutions that many of us make – to be more healthy and to make time for self-care. Here’s how to make sure you keep up those great wellbeing goals all year round…
Today is the 4th article in my series of blog posts to help you achieve your New Year’s goals and it’s all about clearing your home of clutter and getting better organised this year (one of my personal goals!) Here are my top tips for creating a tidy and peaceful home this year…
If your new year’s resolution is to be more creative, here are some ideas to help you bring more craft, art and creativity into your lives and boost your mental wellbeing in 2022!
Whether you’re buying presents for your family or a Christmas Gift Appeal, it’s a good idea to make sustainable choices when shopping for those presents. I’ve put together this festive gift guide for children to get you started…
If you’re anything like me, you’ll be staying at home more now that the evenings are darker and the days are chillier. So, rather than slumping in front of a boxset, why not do something to boost your career during the extra time you’re spending at home? Here are some ideas to help you learn some new skills…
Whenever I enter a lottery, competition or raffle I start to wonder what it would be like if I won. I mean, you’ve got to be prepared, right?! So, today I’m sharing my thoughts on how my life would be different after that big win – I’ve surprised myself with the answers…
Although there haven’t been many things to harvest this month, I have still been out in the garden preparing the veggie plot and planting our over-winter crops…
If, like me, you’ve become used to doing your own hair and beauty treatments over the past couple of years, you may well want to continue enjoying spa-like sessions at home. Here are some ideas to pamper yourself this autumn…
Whenever I have a wardrobe clear-out, I like to make the most of the items I’m decluttering, so here are some ideas for reusing (or retailing!) your old clothing…
As someone who ended up with quite a lot of student debt after graduating from university, I would have certainly done a few things differently – here’s my advice for organising your finances while you’re a student…
We all know money is essential to pay bills, buy things we need & care for the people we love. However, we often fail to realise that our finances are closely related to mental wellbeing. So how does mental health affect our finances & vice versa..?
Have you ever started work on a project only to look up at the clock & realise that 3 hours have passed? If so, you might have been in ‘flow’, which is just one benefit of crafting. Here’s how getting creative can boost your mental and physical wellbeing:
As the world starts ‘getting back to normal’ this month, I thought it would be the perfect time to reflect on the (weirdly!) fun times I’ve had at home thanks to the awesome activities that I’ve enjoyed online. Here are 6 of my favourite virtual events…
Decluttering & spring cleaning are some of my favourite activities. I love a good clear-out & really appreciate the extra space gained by letting go of lesser-used items. Here’s how to minimise your belongings (& prevent recluttering!) this spring…
If you’re a fan of reading like me, you’ve probably already been practicing bibliotherapy without realising it. And it’s not just about reading self-help books; the enjoyment you get from fiction is can also benefit your mental wellbeing. Here’s how…
If, like me, you’re a yoga newbie, here’s your ultimate guide to natural yoga gear for beginners. I’ve researched the most useful yoga mat properties, the best non-toxic mats on the market and, of course, have found the lowest priced versions!
I’m sure you already know how handy upcycling is to help you save money & keep items out of landfill – but did you know it’s really beneficial for your mental health too? Here’s how to use your craft skills to revamp furniture & feel happier…
Sleep is one of the most important things you can do to maintain a healthy immune system. Considering the health concerns posed by the pandemic, it’s a good idea to naturally boost your immunity so here some are ways to get a better nights sleep…
If you’ve set some new years resolutions or are working toward an epic goal in 2021, today’s post aims to help you achieve a happy medium with your plans that lets you be optimistic about the future while making the most of every day…
One of the things I’ve enjoyed this winter is going to virtual events. I don’t have to go out in the cold, defrost the car & drive to a venue to enjoy quality live entertainment. Here are some fab low-cost & FREE shows that are available online this month:
If the darker days of winter leave you gloomy, you’ve been having trouble sleeping or simply need some more me-time, journaling can help. It’s important to focus on self-care at this time of year and here’s how writing a diary can help with your wellbeing:
Many of us are working from home this month & although it’s tempting to wear your comfy PJs all day or even stay in bed to work on your laptop, that’s not the best way to look professional or feel motivated. Here’s how to stay cosy while working remotely:
With the clocks going back at the weekend we’ve now got to deal with darker days and the impending winter. And when there’s not as much daylight it’s not particularly good for our mental and physical health. Here are some easy ways to take care of yourself…
Even if your travel plans are currently on-hold it doesn’t stop you from dreaming about future trips. In fact, looking forward to a something can be beneficial to your mental health. Here’s how to make exciting plans without spending a penny…
With many of us back in working-from-home-mode now’s the time to think about how your employer can support you, cover your expenses & help you work from home in comfort…
Many people – freelance or otherwise – are choosing to work from home if they can. While this may minimise the impact on our physical health, our mental health could suffer – so it’s important to know how to get the support you need if you’re staying in…
When you look around your home do you ever you feel unsettled, tired or even sad by state of the space? If you’ve got clutter in your rooms, this can have an effect on your emotional state – here’s why it happens & how you can improve it…
You may have heard of self-esteem and self-confidence, but you heard of the term self-efficacy before? I’ve been reading about psychology at lot recently and have been learning about ways to boost your belief in your abilities – here’s how…
With the right mental & physical health ‘kit’ I’m sure we can all navigate our own versions of ‘new normal’ in a way that we feel comfortable. Here are some of my own essentials for post-pandemic life…
I bet you’ve got loads of things on your to-do list that you WANT to do, but don’t really NEED to do, so they never get done. A third of people say completing a to-do list is one of their top ‘little wins’ so here’s how to start ticking things off…
For many of us, our bedrooms are our sanctuaries. If you’ve ever wondered why you love your bedroom so much, here are some insights – and how to create that peaceful feeling in your own home…
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