4 Ways that crafting can benefit your physical & mental wellbeing

Have you ever started work on a project only to look up at the clock & realise that 3 hours have passed? If so, you might have been in ‘flow’, which is just one benefit of crafting. Here’s how getting creative can boost your mental and physical wellbeing:

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The mental health benefits of writing a journal

If the darker days of winter leave you gloomy, you’ve been having trouble sleeping or simply need some more me-time, journaling can help. It’s important to focus on self-care at this time of year and here’s how writing a diary can help with your wellbeing:

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How to keep your home super-clean + the health benefits

With a many of us staying at home and all the hygiene advice we’re hearing, I thought it would be prudent to write about household cleaning today. The good news is that there are so many things you can do to keep your family and yourself healthy simply by doing a few jobs around the house – so why not get everyone in the household cleaning together?! Here are a few things you can do, and the unexpected health benefits from doing these tasks…

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Six super-easy and affordable ways to brighten up your smile

Smiling is good for you. When you smile, a little burst of happy hormones is released into your brain, which gives you a mental lift. It also helps you to make friends as people are drawn to happy folk and smiling is contagious. With the new year coming up, why not make it your resolution to have the healthiest smile possible? Here’s how…

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4 Health & happiness benefits of plants + flowers

It’s lovely to get a bunch of flowers isn’t it? Flowers are loved not only for their beauty but also because of the many health and happiness benefits they have, and here are just a few reasons to treat yourself….

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How the correct interior design can increase your well-being

When you think of interior design, does it evoke thoughts of spiritual health or improved decision-making? This is exactly what a peaceful home can provide. Applying the general principle of feng shui, you can invite positive energies into your life with the way that you arrange your living space, especially your bedroom. Here’s how. Before you […]

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