Why quality bedding can help you get a good night’s sleep

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When it comes to relaxation, the key is ensuring you get a night of quality sleep consistently. So how is this possible? Well, to put it simply, it’s always best to seek out the best quality bedding you can. This is really where it all starts…

Do mattress protectors make a difference to my sleep? Frankly, yes, a protector can help you sleep a little better at night. As unhygienic as it sounds, the average sleeper sweats 1-2 pints of sweat every night. This is a very beneficial environment for dust mites; a common source of allergies. An anti-allergen mattress protector creates an obstacle between sleeper and mattress, thereby reducing the likeliness of them developing new allergies. Naturally the hygienic benefits of this are huge! And of course, mattress protectors help a mattress last longer. A waterproof and anti-allergen protector will protect against fluids and dust mites, making it a valuable, cost effective purchase and, importantly, my cats love it too!mattress-topper

Is cotton or a polycotton blend the best option for bed linen? The highest quality bedding is usually 100% cotton, having the advantage of making it breathable; meaning you will definitely sleep well during both winter and summer months. Thread count is certainly a vital element here as a product with high thread count on low quality material will not necessarily produce the finest results. Instead a 100% cotton sheet is the best option, especially if matched with a thread count of around 300-400. I’ve really noticed a difference in comfort since investing in better quality bedding and now I simply cannot wait to get into bed at the end of the day!

Synthetic fibres are added to polycotton blends. While these fibres are stronger than cotton, the fabric will not be as breathable. But of course, if you select coloured sheets and bedspreads then this option proves perfect as blends have a propensity to hold the brightness of the colour perfectly.bedroom interior design decorating with grey bedding-5What sort of cotton should I be choosing?

Cotton can have different weaves as it derives from different sources. It is often stated that the best option for comfort is bed linen that has a sateen finish as it offers another layer of luxury and comes complete with a silky-smooth touch. I’ve even heard that sateen or silky bedding can actually help minimise skin wrinkles and prevent split-ends because your face and hair glides over the pillows without friction. I don’t know if there’s any truth in this, but it can’t hurt to try it out, right?!

How do I choose pillows with the right support?

Another essential criteria in getting a comfortable night’s sleep is selecting pillows that will most likely reduce aches and pains. A great option for this is feather and down filled pillows which are very lavish, with some pillow styles consisting of a double layer – one down and the other duck feather. This dual fabric design plays an essential role in providing sleep support to the head and neck.

Certainly allergies can be worrying. A great solution to this is to choose a hypo-allergenic pillow instead. Siliconised ball fibre pillows are great for those with allergies as they are gentle and demonstrate all the features of a great down pillow. All the ideas mentioned here can also be applied when selecting a duvet too and I love getting out my down duvet in the autumn and snuggling up in a warm bed throughout the winter.

What other items of bedding will help?

In addition to protecting your mattress, a mattress topper will compliment your bedding to generate ultimate comfort. Why not splash out and treat yourself? The selections on offer often consist of the same filling as pillows and duvets. Silky, plump down/feather toppers (which I have on my bed at the moment!) will give you a sumptuous sleeping experience.

Investing in a range of these items for your bedrooms will result in improved sleep and protect your mattress – not to mention yourself! – proving to be a cost effective purchase. Let me know if you currently use any of the above in your home and whether it makes a difference to the quality of your sleep; leave me a comment below or tweet me @Cassiefairy.

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3 Responses

  1. I love your advice and it is such an important topic as I know how I feel when I don’t have a decent nights sleep. I would hope though that there might be a better alternative to ‘down and feather’ pillows & duvets, because I can’t believe that people wait for feathers and such to fall of ducks & geese naturally? Which then leads me to question how they acquire such quantities of feathers and down??? Perhaps wool might be a wiser choice, as sheep are shaun yearly 🙂 Love your work Cassiefairy and blessings to you. Violet xo

  2. I know what you mean Abel, goose down is the best! Glad it made a difference to you too 🙂

  3. We got bought a goose down duvet and two pillows as a house warming present from my Granni …
    I honestly thought they were just too silly and expensive and wouldn’t make a difference, but oh my heavens they’re divine!! Completely improved my whole ability to actually get a good night’s sleep! (Sounds silly I know!)
    The only thing is I now feel I have to spend that bit more on bedlinen t set it all off! Any excuse … !
    Abel x

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Cassie is a freelance writer with a Masters degree in Lifestyle Promotion Studies and is trained in Personal Money Management. She loves to ‘get the look for less’ so regularly shares thrifty-living advice, DIY interior design ideas and low-cost recipes on her blog.

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