If the autumn season and changing weather has seen you struggling with your mental wellbeing, here are some ideas to help you feel a little better during the SAD months…
If you want to make your gym kit more sustainable and earth-friendly, whilst still showing off your personality and values, here are some ideas for workout wear that’s both practical and ethical…
If you’re hoping to learn more about addiction or just want to hear some inspirational stories, you might find these books and films uplifting…
Nobody wants to take time off from life. There’s so much to get done. But having the odd “down day” here and there can be tremendously beneficial. Here’s why…
Self-confidence impacts our lives in many ways, from getting a new job to having a successful relationship. A lack of self-confidence could stop you from seizing opportunities or feeling like you’re deserving of a win, so it’s important to deal with these issues head-on. Here are some tips that might help…
There is a wide range of self-help strategies and practices tailored specifically to women, addressing areas such as mental health, physical well-being, career advancement, personal relationships and self-esteem, but how do you know what to focus on? Here are some ideas to aid your wellness journey…
For some of us having a job just isn’t enough. What we want is a career that is meaningful to use, and often the best way to do this is to find a job where we can make a difference, and genuinely help others. The good news is many possible careers fit these criteria. Just keep reading to find some of the best options and what they entail below…
If you want to boost your mood, train your brain and improve your physical dexterity, crafting can help. Getting creative and interacting with new activities and techniques can help enhance your well-being in more ways than one…
Whether you’re studying or not, take advantage of that back-to-school feeling in September by setting yourself some goals for the first semester of the new school year…
If you’re looking for inspiration for your life, career or even just your wardrobe, here are three books you should read this year to help you achieve your passions and creative goals.
With students returning to college, 6th form and university for the summer semester now seems the ideal time to share some studying tips for exam season. Here’s some advice for completing your coursework and timetabling your revision this summer…
If you’re working independently of your colleagues and clients, it can sometimes feel rather isolating and that you’re ‘out of the loop’. Here are some reasons why communication is so important when you’re working remotely or self-employed…
If you didn’t make any New Year’s resolutions (or if you did but stopped in January!) that doesn’t mean you can’t make a start on your goals for the year right now. Here’s why it’s better to begin your New Year’s resolutions in February anyway…
If you’ve been working from home more often, or have just taken some time off during half-term, you might be wanting to change up your back-to-work look for your return to the office. Whether it’s an important meeting you’re going to or a day-to-day hot desk look, here are some wardrobe essentials that you’ll reach for time and again…
If your new year’s resolution is to be more creative, here are some ideas to help you bring more craft, art and creativity into your lives and boost your mental wellbeing in 2022!
If you’re anything like me, you’ll be staying at home more now that the evenings are darker and the days are chillier. So, rather than slumping in front of a boxset, why not do something to boost your career during the extra time you’re spending at home? Here are some ideas to help you learn some new skills…
Whenever I enter a lottery, competition or raffle I start to wonder what it would be like if I won. I mean, you’ve got to be prepared, right?! So, today I’m sharing my thoughts on how my life would be different after that big win – I’ve surprised myself with the answers…
As someone who ended up with quite a lot of student debt after graduating from university, I would have certainly done a few things differently – here’s my advice for organising your finances while you’re a student…
We all know money is essential to pay bills, buy things we need & care for the people we love. However, we often fail to realise that our finances are closely related to mental wellbeing. So how does mental health affect our finances & vice versa..?
Have you ever started work on a project only to look up at the clock & realise that 3 hours have passed? If so, you might have been in ‘flow’, which is just one benefit of crafting. Here’s how getting creative can boost your mental and physical wellbeing:
As the world starts ‘getting back to normal’ this month, I thought it would be the perfect time to reflect on the (weirdly!) fun times I’ve had at home thanks to the awesome activities that I’ve enjoyed online. Here are 6 of my favourite virtual events…
If you’re a fan of reading like me, you’ve probably already been practicing bibliotherapy without realising it. And it’s not just about reading self-help books; the enjoyment you get from fiction is can also benefit your mental wellbeing. Here’s how…
If, like me, you’re a yoga newbie, here’s your ultimate guide to natural yoga gear for beginners. I’ve researched the most useful yoga mat properties, the best non-toxic mats on the market and, of course, have found the lowest priced versions!
If you’ve set some new years resolutions or are working toward an epic goal in 2021, today’s post aims to help you achieve a happy medium with your plans that lets you be optimistic about the future while making the most of every day…
If the darker days of winter leave you gloomy, you’ve been having trouble sleeping or simply need some more me-time, journaling can help. It’s important to focus on self-care at this time of year and here’s how writing a diary can help with your wellbeing:
Many of us are working from home this month & although it’s tempting to wear your comfy PJs all day or even stay in bed to work on your laptop, that’s not the best way to look professional or feel motivated. Here’s how to stay cosy while working remotely:
With the clocks going back at the weekend we’ve now got to deal with darker days and the impending winter. And when there’s not as much daylight it’s not particularly good for our mental and physical health. Here are some easy ways to take care of yourself…
With many of us back in working-from-home-mode now’s the time to think about how your employer can support you, cover your expenses & help you work from home in comfort…
Many people – freelance or otherwise – are choosing to work from home if they can. While this may minimise the impact on our physical health, our mental health could suffer – so it’s important to know how to get the support you need if you’re staying in…
You may have heard of self-esteem and self-confidence, but you heard of the term self-efficacy before? I’ve been reading about psychology at lot recently and have been learning about ways to boost your belief in your abilities – here’s how…
I bet you’ve got loads of things on your to-do list that you WANT to do, but don’t really NEED to do, so they never get done. A third of people say completing a to-do list is one of their top ‘little wins’ so here’s how to start ticking things off…
If your usual routine has changed & you suddenly have more time on your hands, don’t worry – instead, make the most of it! Here’s some inspiration for learning from home…
Whether you’ve dabbed with blogging in the past, or are completely new to it but would like to start sharing your ideas online, maybe now is the time to give it a go. If you’re planning to start a blog, website or even build an online shop, here’s some advice from someone (me!) who has been doing it for over a decade..!
Happy new year! How was your Christmas and new year? What plans do you have for 2020? And the coming decade, for that matter?! If you’re anything like me, you’ll be raring to get started on your goals for the year and will be excited about what the year brings. So I thought I’d share what I’ve been up to, along with some plans for my life and blog…
If you’re looking for a New Year’s resolution that’ll improve your mental health, help you track your goals and take you back to basics, why not consider journaling? You only need to do something for 21 days to create a habit so maybe you can start tomorrow by picking up a pen and noting down your new years resolutions in your journal.
Whether you’re new to journaling or have been doing it for a while, this newly published book is for you. It’s both a self-help guide that’ll inspire you to connect to your higher inner wisdom AND a usable journal where you can make notes and complete daily journal entries. The aim of the book is to help you feel more decisive, creative, fulfilled and work toward achieving your goals and dreams.
If your teen has gone away to uni this year, what can you do to help them prepare for their life at University? Sure they might already be settling in, but they’ll be home for their first mid-semester ‘reading week’ soon and with many first year students having second thoughts about their choice of university or course, this is an important time to support them and help them stay in uni. Here’s some advice I could have used when I was studying…
How did you sleep last night? Do you feel rested? Are you enjoying your day today? Getting a good night’s sleep is so important for your mood, productivity and health, but it’s not just an issue to consider alone; it is a family issue. Here are 6 sleep hacks to help you sleep well as a family…
I’ve been watching a lot of inspirational & motivational YouTube videos recently so I thought I’d share my my top 5 channels on the topics of minimalism, money-saving tips and living an unconventional life…
If you’re planning a summer makeover – or to completely reinvent your look for the new school year – today’s blog post will give you some inspiration to change up your style while sticking to your budget…
If you’ve ever struggled to make a decision today’s blog post is for you. Whether it’s something big, like deciding whether or not to take that job in another country, or something simple like what to choose from the menu (my personal struggle!) there’s a reason behind your reluctance to make a decision and newly published book The Art of Decision Making can help…
After going to the 24 hour festival First Light last weekend and realising just how much sleep I actually do need, I’ve being doing some research into ways to sleep better. Today’s blog post contain a few of the tech-related tips that could help you to tune out and get a great night’s sleep – here’s how…
You’ve heard of IQ & emotional intelligence, but have you heard of physical intelligence? Today’s blog post is an introduction to the subject, with some helpful posture techniques to get you started…
If you’ve never meditated before, you may not think that this Buddhist technique if for you. But wait – you may be surprised to discover just how many problems meditation can help with…
It’s the last month of the tax year and money is often a hot topic in March. I’ve got two copies of ‘Embrace Your Money Personality’ to give away to two lucky winners so read on to enter the competition below..!
Sure, it can be tempting to rush into the new year and complete your 2019 goals as quickly as possible but if you’ve been going ‘all in’ so far, you might be close to burn-out by now. Here’s some inspiration for self care, wellbeing and making positive changes to your life…
Starting your own side-hustle business can seem like a daunting task but, if you break it down, it’s just a series of checkboxes you have to work through. Here’s what you need to know about starting a home-based business…
Finding your passion is a powerful way to live a more positive and fulfilling life. Palaeontologist Elaine Howard shares her passion for dinosaurs and provides advice on discovering your own passion with this Jurassic themed interior decor inspiration post…
If boosting your health this coming year is important to you, have you considered taking up a new sport? Trying something different can give your new years resolution a kick-start – you’ll hardly notice that you’re exercising as you get to grips with a new skill or sport. If you’re hoping to get more active this year perhaps today’s blog post will help. I thought I’d share the sports I’m planning to take up in 2019, which might inspire you to do the same.
Other than an improved work-life balance, working from home has many benefits – and the extra money in your pocket is a big incentive. If you were to work out how much money you spend going to the office each day, you would be amazed. Allow me to throw some figures at you…
With every type of information, product and service available on the internet, it’s never been easier to take control of your life and future. Online services can make your life admin easier and even help you change your career so here are five important things you can do online to boost your future life and business…
If you’re on the hunt for your dream job, it can be difficult to see how your experience matches a job description. Here are some of the most desirable transferable skills you should include in your application, as well as some of the amazing careers where you can make use of them…
It’s difficult to get the job of your dreams, isn’t it? First you’ve got to actually find a job you really want to do, then you’ve
Managing the budget for your small business is one of the main things that an entrepreneur needs to deal with. No matter whether your business project meets the objectives set out in the beginning, and is delivered on time, if it goes wildly over budget, it is not going to be considered a success. And, of course, it is easy for businesses to go over budget, especially when changes are made. Keeping that in mind, read on to discover some top tips on how to manage the budget of your small business effectively.
Advertisement feature in collaboration with EDF Energy. As always, all thoughts and opinions are my own. When you’re running a home and working practically every
I’ve always been a fan of lifelong learning. If I’m not taking a college course or reading a textbook, I’m watching instructional videos or doing
If you’re planning a fundraising event this year, here are some handy ideas that’ll help you plan an event that you, your guests and your
Stuck at home on a rainy day or in one of those moods when you feel like you have all the energy in the world
I think it’s time to celebrate women in business and I want to show you how your skills can lead to exceptional success. ECommerce is
Creativity is like the golden egg of personal development: we all want to be more creative, yet how to climb the beanstalk, claim the treasure
The dark days of winter can really drag on, can’t they? I’m starting to feel like January will never end! Even though we start the new year with the best of intentions, it can be hard to feel motivated when it’s another drizzly, grey day. And the snow doesn’t help..!
Today’s blog post is all about getting stuck in to a new craft this year and the five reasons why you should try a hands-on
In this modern age, it is rare to find someone who is yet to engage with technology. Even people who are relatively uninterested in the
Whether you are considering a change of career or adding some qualifications to the experience you already have, one of the professional development courses that
Bookkeeping is a bit like the difference between maths and art in school. Some people are good at one, with others preferring the opposite, and
For a lot of people, there’s one thing that seems to be standing between them and everything they really want both in their personal and
I’m super excited to let you know that I’ve contributed to an ebook and, after a few months in the making, it has finally launched!
Losing an important file can make you feel a pang of dread in the pit of your stomach. It’s happened to me on more than
After blogging for 10+ years, I’ve made some very definite decisions on how I want to run my ‘little corner of the world wide web’.
Whether you’ve been reading my blog for a while or are you’re totally new to my website, you may be interested to know why I
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